How long does it take to slim your legs in the air to take effect?

There are many functions of pedaling in the air, and there are many things that are particularly particular about pedaling in the air. Of course, many people still know what the function of pedaling in the air is. I believe some people still know how long it takes to slim legs in the air. So, how long does it take to slim legs in the air? Do you know how long? Let’s learn about it together!

How long does it take to slim legs in the air?

How long does it take to slim legs in the air?

　　Air pedaling in the air range from 10-40 minutes a day. Generally speaking, when you first start to perform pedaling in the air, the most important thing is the quality of the movement. Don’t deliberately pursue the length of time. You can start practicing from 5 minutes or 10 minutes at the beginning. After you get used to it proficiently, you can slowly increase it to 20 minutes or even 40 minutes. People with better physical fitness can increase their exercise time. For details, you need to do it. Develop exercise plans based on your own actual situation.

The benefits of pedaling in the air

　　1. Lose weight and lose weight

　　When practicing pedaling in the air, you need to consume a lot of calories in the body. It consumes about 330 calories every half an hour, which can help burn leg fat well, thus achieving the effect of slimming in the legs. It also has a good fat loss effect on the buttocks and lower abdomen.

　　2. Exercise abdominal muscles

　　Air pedaling can not only exercise the rectus abdomen, the inner and outer oblique muscles of the abdomen, but also the deep transverse abdominal muscles. Long-term exercise is very effective in training abdominal muscles.

　　3. Exercise the strength of lower limbs

　　The process of cycling in the air is the development and exercise process of the brains on the left and right sides, which can improve the agility of the nervous system. The left and right legs are stepping on the left and right legs. Continuous exercise during the bicycle process, the strength of the lower limbs can be continuously strengthened.

　　4. Relieve leg fatigue

　　Air pedaling is very suitable for people who stand often. It can restore the fatigued legs and feet to vitality, enhance the blood circulation of the legs, relieve leg pain and soreness caused by rheumatism, and also flexibly and stiff hips, and relieve the pressure caused by varicose veins.

　　5. Prevent gastric sagging and other diseases

　　Frequent air pedaling can promote blood circulation. During the exercise, you can strengthen abdominal organs, excrete abdominal toxins, and help prevent gastric sagging and other diseases.

　　6. Make people full of energy

　　When performing air pedaling, it is a leg handstand that can accelerate blood circulation , increase the fresh blood supply to the head, make the facial skin more rosy and smooth, and make people full of energy.

7. Strengthen the body

7. In addition to reducing the fat on the legs, abdomen and other parts, the air pedal can also exercise the muscles in these parts, making the muscles more powerful and elastic. In addition, during the exercise, the blood circulation throughout the body becomes smoother, and the body will become stronger and stronger when the qi and blood are unblocked.

8. Release pressure

8. Modern life is fast, and the pressure of life and work is very high. At this time, pedaling bicycles can sweat and relieve the pressure in the continuous pedaling movements. This has a good effect on releasing pressure and sootheing tension.

                                                                                                                                                                                                         What are the benefits of pedaling in the air? How long does it take to practice abdominal muscles in the air? Can you develop abdominal muscles by persistence? Is brisk walking aerobic exercise? Which parts should you lose by brisk walking?