How long does it take to practice the vest line and peach buttocks? You can have it even if you insist on it.

Having a vest line and peach buttocks can be considered a perfect figure, because it is very difficult to practice these two things, but it is indeed a very good-looking figure. So how long does it take to practice the vest line and peach buttocks? You can also have it.

How long does it take to practice the vest line and peach buttocks?

　　Vest line and peach buttocks are both manifestations of a good figure, and it is also something that many female friends long to have, but not everyone can do it. If you want to have a peach buttocks and vest line, exercise is naturally It is indispensable, and we need to persist for a long time. Generally speaking, at least 4×1.5 hours a week should be used to practice peach buttocks and vest lines, and we need to persist for at least 3 months to see a more obvious effect. If you exercise every day, the time will be shorter.

　　How to practice vest lines:

　　1. Touch your knees and curls

　　Curls is a very good way to exercise vest lines. First of all, we need to lie flat on the yoga mat and then bend our legs. Knee, with the help of our abdominal strength, we can raise our upper body and ensure that our arms are straightened, so that the palms of our hands can touch the knees, and then lie down and start the movement again, repeat this movement for 30 seconds. Generally, it takes about 25 seconds to do in 30 seconds.

2. Sit down and hold the knees

This action is done by us sitting on a yoga mat. Then we sit first, then let our legs bend together, and then let our legs stretch forward as much as possible, and our bodies In fact, when you are leaning back, you bend your legs and retract them when you reach the limit, then hold your knees with both hands. Note that in this process, you should try to ensure that our feet should not touch the yoga mat. Repeat this action for 30 seconds, repeat the action in two sets at a time.

The vest line and peach buttocks are what we all want to have, because this is a manifestation of a good figure. When we have a vest line and peach buttocks, we can also become more confident. Then you must pay attention and learn to persevere so that we can take effect faster.