How long does it take to practice the double-standing arms? How to practice the best results

When it comes to double-standing arms, many friends may be very unfamiliar with this action. In fact, we can understand double-standing arms as a reinforced version of pull-ups. The difference between double-standing arms and pull-ups is that we only need to pull up to the chin, but the double-standing arms must be pulled up to the chest on the basis of pull-ups, and then the arms stand on the single rod through the flip support of the arm. Therefore, we can clearly understand how difficult this action is. So, do you know how long it takes for beginners to train double-standing arms? How to practice to learn better?

How long does double-standing arms need to be practiced

How long does it take to train on the double-standing arms? In fact, there is no clear training plan. It depends on everyone's physical condition. If you are a young man with a height of not more than 170cm and a weight of not more than 120 pounds, then you may be able to learn this movement within a week. But if your height, heels and weight are heavy, then due to your weight and fitness, your training difficulty will become particularly high.

How to practice double-standing arms

L-type pull-ups:

In the teaching of many double-standing arm movements, most of the tutorials recommend that you use pull-ups in the form of abdomen or swing waves as a basic training movement. However, both training movements rely very much on inertia for training, which has a relatively poor training effect in improving one's own explosive power. So I suggest that we can perform L-shaped pull-up training. This movement reduces the problem of using inertia training as much as possible, and at the same time, the explosive training effect of our arms and abdominal muscles is very obvious.

Both arms and arms flexion

Double vertical arms are a movement that combines pull-ups and arm flexion and extension. So when we cannot complete the double vertical arms alone, we conduct a decomposition exercise training, starting from basic training. At this time, the training of arm flexion and extension is particularly important. Arm flexion and extension mainly trains the explosive power and endurance of the upper limbs and back muscles. When our explosive power and endurance are improved, it is particularly easy to train the double arms.

Editor's recommendation:

What is the technique of double arms on the horizontal bar?

Forearm muscle training method Teach you how to train

How to exercise the abdominal muscles the fastest way