How long does it take to practice buttocks to be effective? How to practice better

Butts are something that all women want to have. The so-called butts do not necessarily require our butts to be very large, but are very full and able to be raised upwards. It is a butt-shaped shape, which is very enviable. So how long does it take to practice butts to be effective?

1.How long does it take to exercise with buttocks to be effective:

Generally speaking, no matter which aspect of fitness, it takes a process to show the effect. Of course, practicing buttocks is no exception. If you want to practice buttocks, we must persist every day and need to persist for at least 2 months to achieve results. Of course, this also depends on the intensity of the exercise. The greater the intensity, the faster the practice will be.

How to practice buttocks:

2. Step exercises:

We need to stand one foot away from the steps, then use one foot to step on the steps, strive to straighten our legs, and then lift our bodies, and at the same time pay attention to the other leg off the ground at this time. Pay attention to using only our single leg to exert force. Generally, this action is one set 10-20 times, and do 2-3 sets a day. If you want to increase the difficulty, then we can appropriately increase the height of the steps during the exercise.

3. Clam-style exercises:

First we need to lie on the bed side, bend the arm on one side, let our head rest on this forearm, stretch the other hand, and place the palm above our hips. At the beginning, our legs are together, and then the knee joints are bent to 90 degrees. Be sure to pay attention to the rhythm of breathing. No movements are done when inhaling. When exhaling, lift the upper leg, straighten and on the same plane as the body lying on the side, and do not separate your feet, just separate your knee joints, open and close the shells like a river clam. This action is also named. Repeat this action 10-20 times in one group, and practice two groups on one side. The above movements are practiced once every 2-3 days, and you can see obvious effects if you persist.

The butt is the pursuit of all female friends. Whether it is a fat girl or a thin girl, if you can have a butt, you can add a lot of points to your figure. So friends who are still eager to try it, don’t hesitate and join the ranks of practicing butts to make our figure better and better.