How long does it take to lose weight in fitness? How long does it take to lose weight in fitness?

There is no shortcut in the world. If you want to lose weight and gain a good figure, you must keep exercising. Many people always insist on it for a while and feel that they can’t see the effect. In fact, just stick to it. So how long do you think it will take to lose weight? Let’s take a look at the fitness knowledge together!

1 How long does it take to lose weight after exercise?

　　Generally speaking, it takes at least 3 months to half a year to see the results of normal fitness, because if you want to lose weight without rebounding, you must take one step at a time. The speed of human cells renewal is different. When 98% of the body's cells are replaced, it takes about a year. The body needs to get used to the changes brought by fitness, innovate, form a new balance state, and improve physical fitness to a higher level.

2 Do a good job of mental fitness:

　　As if If you want to lose weight through fitness, you must first do a good job of mental fitness. This is a long and hard road. Don’t be too tempted to apply for a fitness card, but you can’t hold on for long time. You waste money and fail to lose weight successfully. We recommend that those who want to lose weight through fitness make yourself a fitness check-in calendar and low-fat recipe. If you persist in the next few months, long pain is worse than short pain, and you can get a good figure earlier.

3Face to the platform period:

　　After a period of time after fitness, there will be a reduction. The fatty period, don’t worry too much at this time. Adjust the fitness content appropriately to pass the platform period smoothly. Giving up at this time will make all the previous efforts waste.

How long will it take to lose weight in fitness?

　　It takes about 3 months. Because the fat cell renewal cycle in the body is between 90 and 180 days.

Our body has new cells produced every day, so new appearances will appear, and old cells will also die. Fat is an indispensable part of the human tissues, so the body As time goes by, the new fat will replace those natural dead cells, which will control the number of fat. It can be understood that fat is a part of the body's tissue. If fat disappears, it is necessary to persist in a period of exercise before the fat will die.

Editor's recommendation:

How can office workers exercise to take into account work and health

What is the difference between sumo deadlift and traditional deadlift?

　　What is the most suitable height for upward push-ups.