How long does it take to lose weight by riding a bike? The effect of riding a bike for 20 kilometers a day

Cycling is a cardio exercise, and riding a bike can lose weight. However, riding a bike can achieve weight loss effect must ensure the correct movements and a certain amount of exercise. Just riding a bike for a few minutes is just a whim. Losing weight is not effective at all. So do you know how long it takes to lose weight on a bike? Let’s take a look at the fitness knowledge together!

How long does it take to lose weight on a bike to take effect? ​​

　　How long does it take to lose weight on a bike?

　　For every 1,000 grams of fat lost in the human body, it will consume about 7,700 calories. If you want to see the weight loss effect If you want to ride a bicycle for at least one month, and ride a bicycle for half an hour every day. If you want to not rebound, you must persevere and persist every day. Note: If you want to ride a bicycle to lose your legs and your legs are not muscle-like, it is best not to ride a bicycle for more than half an hour, and the speed should not exceed 10 kilometers per hour.

The effect of riding a bicycle for 20 kilometers per day

　　1. The effect is obvious

　　If you can ride a bicycle for 20 kilometers a day, your weight loss plan will basically be completed. Because when When you are riding a bike, not only your feet are exercising, but your hands and your whole body are constantly exercising. Experts have roughly estimated that when riding a bike to lose weight, dozens of muscles, including the neck, back, arms, abdomen, and waist, are constantly consuming energy. Bicycle exercise can also prevent high blood pressure, sometimes more effective than medicine, and can also prevent weight loss, harden blood vessels and make bones strong. Bicycle can prevent you from using medicine to maintain health, and it is harmless.

2. Notes

1. Pay attention to one thing when riding a bike to lose weight. Next pace, a person who has never done this kind of exercise should not be too tired at the beginning. You can ride a bike slowly on the ground. When your body slowly adapts, you can consider climbing the hill. At the beginning, don’t force yourself to ride 20 kilometers, and ride as far as you can. The so-called 20 kilometers is just a rough data, and you should adjust it according to your physical condition and weight loss needs. Exercise too hard and hurt your body, and often fail to achieve the final effect of losing weight.

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