How long does it take to curl every day to be effective? How long does it take to curl abdomen to be effective?

We need to achieve a certain amount of exercise time to achieve the effect of exercise. The same is true for curls. In recent years, curls have replaced sit-ups and have become a very popular exercise. So how long do you think curls every day are effective? Let’s take a look at the fitness knowledge together!

How long does it take to curl every day?

　　How long does it take to curl every day?

　　Usually, it is enough to not do it for about 20 minutes. If you want to reduce abdominal fat, it does not mean that it will be useful for a long time every day. It depends on whether your movements are done well. And it is best not to move too fast when doing curls, and you can stay in the air for a while.

　　How long does it take to curls to be effective

　　　Depend on the thickness of your fat layer. If you are the softer waist and abdomen, you will have a thin effect for one or two months. When it is obvious, it will take at least 3 to 6 months. The premise is to persist. In fact, there is no fixed mode in the plan. It mainly depends on your own body's ability to withstand and willpower. For example, you can exercise for one or two months a day in the early stage of exercise. Exercise for 30 minutes, divide into 3 or more, each time, 50. Slowly 30 minutes a day, divide into two, 80 each time, and then 45 minutes a day, divide into two, 120 each time. Pay attention to when doing it, be sure to make sure your waist is on the ground to avoid exerting force from the waist, so that your abdomen can get a full exercise.

What should I do if I can't do a curl?

　　Many obese people can't do a curl because they have too much fat in their belly and have a heavy load. Therefore, if you can't do a curl because of this reason, you can do some aerobic exercise, such as running, skipping rope, etc. In normal times, we can do some aerobic exercise first to reduce fat, and use anaerobic exercise to train the remaining muscles very strongly.

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