How long does it take to become strong

How long does it take to become stronger? 　　There are indeed some misconceptions about strength training. When many people start weight lifting training, they do not have a clear understanding of the effects they can achieve through their own training, which has raised some very unrealistic but must be explained, such as the following:

1.

After a cycle of weight lifting, you may be able to lift something heavier. This is not because you have grown more muscles, but because your weight lifting skills have been improved. When you try bench press for the first time, you have to spend a lot of effort to keep the lever balanced and stable, so that it can do linear exercise. But when you master this process, you generally need to be a exercise cycle and you can concentrate on mobilizing all your energy to lift the heavy objects in your hand.

2.

After a few weeks of exercise, your strength has increased. Another reason that can explain this phenomenon is that your muscles have the ability to remember. Your nerves are the channels connecting your brain and muscles, and it learns how to transmit information faster - it's very similar to the speed of your phone call. So, after a certain amount of exercise, your brain will tell your muscles: "You know what this is, go do it."

The 6 to 8 weeks you start exercising weightlifting, most of the strength you have grown comes from skills Fine skill and muscle memory. After that, your muscles begin to grow. In other words, your muscle fibers begin to increase—in fact, it is not the muscle cells that increase. You should realize that some muscle strength increases faster than others. Generally speaking, large muscle groups, such as your pectoral muscles and back muscles, grow more powerfully than small muscle groups like your arms and shoulders. After 10 weeks of training, by exercising each muscle twice a week, most people's strength can grow from 7% to 40%.