How long does it take for ordinary people to exercise after a meal?

The benefits of fitness are well known, but fitness also has many considerations, and many people do not know this very well. It seems that everyone knows that fitness can not be performed immediately after a meal, but many people don’t know how long it takes to do fitness after a meal. So, today I will introduce to you how long it takes to do fitness after a meal, and the disadvantages of fitness immediately after a meal.

1. How long it takes to do fitness after a meal

The length of the time between exercise after a meal and after a meal is basically determined based on the meal and the amount of consumption, and other factors should also be referred to, such as age, physical fitness, and daily exercise schedule. Degree. If ordinary adults eat more foods before exercise and are high in protein and high in fat, then we recommend to exercise two hours after meals; if the amount of food is small and carbohydrates such as rice and noodles is the staple food, the rest time can be appropriately shortened by half an hour to one hour. During the fitness process, we need to change anything, and if we have to take a gradual approach. Once muscle and stomach discomfort occurs, we must pause the exercise and rest, and then judge whether we need to go to the hospital for diagnosis based on our physical condition.

2. How to exercise after meals

　　Usually , you can do some more relaxed exercises after a meal, such as slow walking, stretching, etc.; while moderate aerobic exercises such as jogging, jumping exercises, and cycling are more suitable for about two hours after a meal; we recommend doing them after two and a half hours after a meal, such as playing basketball, playing football, long-distance running, etc. Finally, if the conditions allow for the exercise, we can take a bath for about half an hour. The benefits of taking a bath after exercise are very obvious. It can not only relieve fatigue, excrete toxins for physical strength, but also promote blood circulation and improve the body's immunity. The water temperature for bathing should not be too high. It is the best choice to choose a temperature close to the human body's temperature.

3. What are the fitness immediately after a meal? Disadvantages

　　1. Influence the training effect

　　After eating, it will inhibit the human parasympathetic nerves and seriously affect the training effect.

　　2. Adverse reactions in the gastrointestinal intestines

　　When exercising, we need to inhale a large amount of oxygen, and the blood is used as a transport tool for transporting oxygen in our bodies. However, when we just finished eating, a large amount of blood will be concentrated in the stomach and intestines. If we exercise at this time, it will cause blood to disperse and easily cause gastrointestinal diseases.

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