How long does it take for ordinary people to do bounce training to be effective

Many trainers often cannot train more comprehensively because they lack the necessary experience. For example, jumping strength training is easy to be ignored. In fact, jumping training is a relatively important training, especially for people with height advantages. Practicing jumping strength can better play to our physical advantages, such as playing basketball. Today, let’s take a look at how long it takes to achieve effective jumping strength.

What are the jumping training?

What are jumping training? If you want to improve your jumping strength, you don’t insist on jumping every day. It’s so simple. First of all, we need to conduct heavy weight training to stretch the muscles, ligaments and tendons of the body and expand the range of joint movement; secondly, we need to cooperate with small weight training. At the same time, speed training is also very necessary, which can help us improve the speed of reaction and improve the coordination of the body. Finally, common jumping exercises, jumping rope or touching the basket are often used training methods.

How long will the bounce training be effective?

　　Everyone has different physical fitness, and the length of training needs to be different Therefore, how long the bounce training will be effective will vary from person to person. If a person has a good reaction speed and his body exercise is flexible, then he needs to focus on exercises with heavy weights. High-weight exercises cannot be effective in one or two days, and they cannot be practiced every day, which can easily lead to excessive muscle tension and even accelerate joint strain. Therefore, bounce training is a comprehensive training, and the possibility of short-term effect is not high.

Precautions for bounce training

　　When we are conducting bounce strength training, we must face The exercise intensity varies in many training methods. However, it should be noted that bounce training requires relatively high requirements for muscles and joints. During the training process, you must realize which pains are caused by training and are normal physiological phenomena, and which pains are caused by improper training. This is likely to cause sports damage, especially the knee joints, which are under huge pressure, so you should pay attention to maintenance.

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