How long does it take for novices to practice human flags? As long as you persist, you can practice it

Among all fitness movements, there are many very classic fitness movements, such as human flags. Human flags are also relatively famous movements, so many people need to practice human flags, but this movement cannot be simply practiced, but requires a lot of effort to practice. So, how long does it take for novices to practice human flags? Let’s learn about human flags together.

How long does it take for human flags to practice human flags? Generally, human flag training can be practiced in about three months to half a year.

If you want to practice human flags, we must start with the initial strength training. We can first do pull-ups to train our arm strength, and then start training our balance. In the balance training process, we need to use an upright horizontal bar, then grab the rod with both hands and touch the ground, so that our bodies can press down as much as possible.

How to practice the human flag

　　1. Slow horizontal bar double-force arms

　　This action requires us to use double-force arms. In fact, this action is an upgraded version of pull-ups. The movement is difficult. We need to use pull-ups to raise our body to the top, and then support our arms, and strive to make our whole body move up.

　　2. Front level

　　This action requires us to use single and double bars to complete it, and the requirements for the core muscles of the upper limbs are very high. If friends who have not trained normally, it will be difficult for them to do this action. This action requires us to use arm strength to support our entire body, make our body parallel to the ground, and then start to do forward movements.

　　3. Russian-style stand-up

　　This action is composed of ordinary push-ups, gymnastics and acrobatics, so it is a very comprehensive exercise. The difficulty coefficient is very high, but if it can be done, then it is no problem to be a human flag.

　　4. One-hand pull-ups

　　The pull-ups are not easy in themselves, so the difficulty coefficient of using one-hand pull-ups will be several times more. This action is very similar to pull-ups, but it is done with one-handed pull-ups.

　　5. Two-hand pull-ups

　　If you feel that the difficulty coefficient of one-hand pull-ups is too high, then we can start practicing with the pull-ups with two-handed pull-ups. This action can be regarded as the basic skill of the human body flag, which can effectively help us exercise the back muscles and our arm muscles.

Editor's recommendation:

Where can the human body flags exert force. What are the force-explosion skills

　　What are the methods of human flag training? Plank is the most basic