How long does it take for girls to exercise their abdominal muscles to hold their abdominal muscles every day?

Abdominal muscle exercise is an indispensable part of the muscles that we need to exercise during the fitness process. There are many methods for exercise on abdominal muscles. The most important thing is to know how to arrange exercise time and also look at which movements are suitable for us to practice during the training of abdominal muscles. So how long is it appropriate for girls to practice abdominal muscles every day?

　　How long does it take for girls to practice abdominal muscles every day?

　　Exercise abdominal muscles is a very effective movement for us to practice abdominal muscles. If you practice abdominal muscles through abdominal muscles, each group needs to persist for at least 30 seconds, and you need to do 3 sets every day. It can effectively train the abdominal muscles. If you train the abdominal muscles through a single ending movement, the exercise effect is not very obvious, so we can usually add some movements to complete them together, such as we can use a crimping movement or sit-up movement, so that we can achieve the exercise effect more effectively.

How to do the abdominal muscles?

This action is done by us on a yoga mat. At the beginning, we lie flat, and at this time our legs are closed together and kept straight. After our breathing is adjusted, we lift one of the legs up. Come, form 45 degrees with the ground. At this time, this leg is straightened. Next, we will straighten the other leg upwards and put the two legs together. Next, we will keep this action and persist for at least 30 seconds. Pay attention to the fact that we should not let our legs down during this process, so that we can achieve better results.

How effective is the abdominal muscle training effect?

　　The effect of abdominal muscle training is OK, but if it can be combined with some other movements, the effect can be more obvious, and different movements can make up for each other, so that the side abdominal muscles can be compared. It can also be effective in areas that are difficult to exercise. In addition, the leg slimming effect of the abdominal end movement is also very good, and it can also effectively exercise our legs, so that the lines of the big and small legs will become more perfect.

The above is about how long it takes to exercise to achieve results in the abdominal end movement. The abdominal end movement is a relatively basic movement, but in fact the exercise effect is still very good. If you can add some other movements, the exercise effect will be more obvious.

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