How long does hiit exercise work? When will hiit exercise work?

Hiit exercise is an effective exercise, and some people still know it. If a person does Hiit exercise frequently, it will be of great benefit to the body. At the same time, Hiit exercise is helpful to our physical health. How long does Hiit exercise last? When will Hiit exercise be done well?

　　How long does Hiit exercise last?

　　HIIT usually only take 10-20 minutes a day, depending on the intensity of exercise.

　　Is the intensity of HIIT exercise? The same goes for different training time depending on the intensity. Usually, 10-20 minutes can consume fat well, and it does not take too long. Besides, HIIT is too tiring and cannot last for a long time.

Is it necessary to do hiit exercise every day?

No.

HIIT is a high-intensity training. After HIIT training, both muscles and body need to rest. Continuous training will make the body unable to bear it and hurt, and the accumulation of physical fatigue will also cause the body to function. Low exercise performance. So after HIIT, you can take a day off and train the next day. Schedule 3 days of HIIT training in a week to achieve good results and will not cause damage to the body.

When is the best time to exercise?

　　When is the best time to do hiit exercise?

　　3-5 pm or at night.

　　3-5 pm is the most active time for the human body and is most suitable for exercise. However, many people only have time after 6 pm, so

　　It is also possible to exercise after 6 pm to the evening. It is not suitable for fasting exercise, nor for HIIT after meals, and it will consume too much physical strength, resulting in fatigue throughout the day and lack of work and study. However, HIIT exercise should not be too late. Exercise 2 hours before going to bed will cause nerve excitement and difficulty falling asleep.

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