How long does anaerobic training take? The longer the better

Anaerobic exercise can effectively exercise our muscles and strengthen our strength. We all know that exercise can bring us benefits, but the intensity of exercise must be kept within a certain range. Too long may damage our body. The same is true in daily anaerobic training. So how long will it take to train anaerobic training? Let's take a look together!

30-40 minutes.

It is important to know that anaerobic exercise is a exercise with high load intensity and strong instantaneousness. It is usually difficult to last for a long time. Generally speaking, anaerobic training should not exceed 30-40 minutes, divide it into several groups for exercise. The specific time is recommended to be determined according to your own physical strength and rhythm. Be careful not to take too long, as it may cause harm to the body.

What happens if the anaerobic exercise is too long?

　　The brain is hypoxia

　　Exercise requires a large amount of oxygen supply. If the time is too long, the oxygen required is not balanced with the oxygen supply, and it consumes too much oxygen, resulting in less oxygen supply to the brain, which causes brain hypoxia, resulting in symptoms such as dizziness, nausea, vomiting, etc.

　　Do not good for heart health

　　Anaerobic exercise will cause hypoxia, which will increase the burden on the heart. At the same time, the lactic acid produced during exercise will also have a toxic effect on the heart, and may cause breathing, accelerated heartbeat and arrhythmia, which may cause chest tightness and chest pain. In severe cases, it will cause sudden death, which is not good for the health of the heart.

Muscle damage

　　The human body consumes insufficient oxygen during anaerobic exercise. If anaerobic breathing is performed for a long time to provide energy, a large amount of lactic acid will be produced, resulting in excessive muscle fatigue, and will appear after exercise. Symptoms of fatigue, muscle soreness, muscle strains, etc.;

> Impact the exercise effect

　　Whether it is using anaerobic exercise to lose weight or gain muscle, the exercise time will be too long, which will cause excessive muscle load and overwork. In the second half of the exercise, there may be inadequate exercise and reduced exercise effect.

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