How long does a farmer usually have the effect?

Fitness must not only focus on a certain part, otherwise even if the exercise is done, the body proportions are not coordinated and it will make people feel uncomfortable. Naturally, it is the best. Farmer walking is a good way of fitness, and its name is very vivid, because farmers often carry a lot of things to walk when they work. Later, in the fitness field, walking with heavy objects was called farmer walking. However, different people are suitable for walking at different times, so you must pay attention to this point.

View newbies and veterans

If it is If you are just in contact with a farmer, it is not recommended to walk too long at a time, because novices are usually very energetic and curious. Sometimes, although the body does not feel any damage, they have already suffered minor damage. This will be harmful to health in the long term. It will be good for up to ten minutes at a time. If you feel unwell, you should stop immediately. However, if you are very familiar with this, you can add a little time appropriately. After all, your body has become accustomed to the load for a long time.

　　Rely on the load of weight

　　In fact, how long does it take for a farmer to walk? It cannot be generalized. If the walking distance is about fifty meters and each hand is carrying a weight of fifty kilograms, if you ensure that there is no sports injury, you can walk for at most twenty minutes. If the walking distance is shortened and the weight is also reduced, you can walk for a while longer. This depends on the degree of your body's tolerance. If you feel uncomfortable, it is best not to hold on.

Depend on the grip strength

　　Everyone's physical fitness is different, and this is especially true in terms of grip strength. Farmers need to walk for grip strength Seek a lot of high quality. Generally, you choose weight, at most half of your weight. If you have too much, you may have some unnecessary accidents. So if a person with a strong grip strength and does not take multiple things, you can walk for a while. If the grip strength is very small and the endurance is poor, it is best to cut it in half and don’t blindly compete with others. Health is the most important thing.

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