How long can I practice the vest line? What are the movements of practicing the vest line?

With the continuous changes in society, aesthetic standards are constantly changing. In the current world, if you want to be a goddess, it is not only about your face, but also about your figure. One of the criteria for measuring a good figure is the vest line. It takes a certain amount of time to perform a vest line. So do you know how long it takes to practice a vest line? Let’s take a look together below!

How long can I practice the vest line?

　　It usually takes 2-3 months.

　　The time for practicing the vest line vest line varies from person to person. Everyone's physique and body fat ratio is different. The level of body fat will affect the degree of the vest line. Generally speaking, those with less abdominal fat can exercise the vest line faster. You can see obvious vest line lines in 2-3 months. For those with more waist and abdomen fat, the time will take longer.

　　How to practice the vest line

　　First, we must understand one thing: the formation of the "vest line" is inseparable from the body fat rate. Under normal circumstances, when a girl's body fat rate is 20% or below, the probability of practicing the "vest line" will be higher. If you want to control the body fat rate, you must start from controlling diet and strengthening exercise.

pedaling in the air

　　Practice a basic movement of "vard line". Prepare a yoga mat and do the pedaling in the air. It should be noted that when doing the movement, the abdomen must be tightened. The "vard line" exercises abdominal strength. While the abdomen is tightened, keep the upper body still, and start moving your legs, so that your thighs are close to the abdomen. The pedaling in the air is done for 40 minutes a day, five times a week.

　　If you want to practice vest line, you should eat more healthy zero-processed nuts, high-protein and low-fat white meat and beef to replenish energy, avoid high-calorie foods such as fried. Avoid high-sugar snacks, you can eat snacks such as snacks without additions, honey, dark chocolate, etc. More protein.

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