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How is the fat-reducing effect of gym stair machine

#Ideal-weight-index #bmi-calc
May 16, 2025

Many people like to exercise at home when exercising, and think that fitness in the gym is simply a waste of money. In fact, there are many fitness equipment in the gym, which can completely exercise the whole body and quickly reduce fat. There are many fitness equipment in the gym, so how do you think the fat reduction effect of the stair machine in the gym is? Let’s take a look together!

How is the fat loss effect of the stair machine?

  The gym has step machines, which simulates climbing stairs. You can enter the state of burning fat after climbing stairs at a moderate intensity for about 15 minutes. There is no effect of losing weight before 15 minutes. You can insist on climbing stairs every day or using the stair machine for 30-40 minutes, and control your heart rate at moderate intensity. That is, under the heartbeat of 180-year-old, the weight loss effect is more obvious.

  Stair machine will stimulate the front and back muscles of the thighs and hip muscles, and it will put a lot of pressure on the knee joints. It is easy to get injured accidentally, but the effect of burning calories is higher than running. When the fitness practitioner exercises at a stair machine with a slope angle of 16% and a speed of 3 mph, he can achieve the training effect of a platform treadmill of 6 mph. This shows that fitness practitioners do not have to increase their speed to effectively increase their heart rate to achieve fat consumption.

Which equipment in the gym has obvious fat loss effect

1. Treadmill

   Running on the treadmill has certain exercises for the muscle groups under the chest to the thighs, and the joint pressure on the knee is more than that of the floor. The ladder machine is low, but the calories consumed will be weaker than the stair machine, which consumes about 400-500 calories per hour. In addition, incorrect running posture will damage the muscles.

2. Bicycle

   A bike device with moderate intensity, can consume 290 calories in half an hour. The biggest advantage of the bike machine is: it can keep the body safe and conduct high-intensity interval training. This training method not only allows you to consume more calories, but also improve body metabolism after we exercise. For the guys who have just entered the gym For example, bicycle training can also improve the muscle strength of our lower body.

  3. Rowing machine

  The rowing machine can consume 300 calories at moderate intensity for half an hour of training, because most of it is used to exert force on our upper body, so it is a good training for people who have been sitting for a long time. The muscles of the rowing fuselage have less pressure on our lower body joints and are sufficient to stimulate our back muscles, so that we will not always be in a hunchback state.

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