How is steel made? Training with the US Special Forces

Training with Captain America.

　　If you have watched "Special Forces", you must be impressed by the group of soldiers with strong bodies in the film. The training of the troops has always been harsh and difficult. Their fitness methods do not require a gym. They can develop a perfect figure by simply relying on 4 bare hands training. Even American soldiers train their bodies in this way. Let's share the skills of four bare hands training to make the body your best gym.

　　Climbing Mountain climber

Training location: Shoulders, abdominal muscles, core stability

The key points of action: Start with the traditional push-up posture, keep the neck, spine, tailbone and legs in a straight line, and straighten the elbows, turn the arms slightly outward, and support the palm directly under the shoulders. Keep all other parts of the body still in place, raise the left knee to the chest, and land.

The next step "bounce" the left foot to the starting position, and raise the right foot to the chest at the same time. Perform it repeatedly for a period of time at a very fast speed, or do the set number of times. This action is like maintaining the push-up posture while running on the spot.

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