How effective is the stair machine to reduce fat? Is it good?

For those who are interested in losing weight but do not have enough time and money to go to the gym, climbing stairs is a cost-effective choice. Climbing stairs can not only exercise our heart and lung functions, as well as our legs and leg muscles, but also play a role in losing weight.

　　If you don’t want to exercise outdoors or are afraid that your neighbors will see your weight loss plan, then there is a kind of fitness equipment called stair machine to help you climb stairs indoors. Many people have no idea about the fat loss effect of stair machines. Then follow the editor to see how fat loss effect of stair machines is!

　　The fat loss effect of using stair machines

　　The stair machine will stimulate the front and back muscles of the thighs and buttocks. A student practiced stairs for half an hour every day in the gym. After persisting for two days, I found that my thighs were 2cm in weight. The calories burned by the stair machine was higher than running, and it consumed about 1,000-1,500 calories per hour. In this way, the stair machine had a very obvious effect on slimming and fat loss on the thighs and buttocks.

Precautions for using the stair machine

The steps of the stair machine should not be too low, which will make your pace very large and the fat loss effect will be more obvious. It also requires that the heels should not leave the pedal, otherwise the calf is exerting force. After doing it on the stair machine, relax and stretch the muscles, otherwise the muscles will be more tense.

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