How effective is pedaling weight loss? Is it good?

Speaking of pedal exercises, some people still understand it. When a person is doing pedal exercises, he should know the situation of pedal exercises, such as basic movements and weight loss effects. Of course, doing this can allow you to practice this training better. How is pedal exercises weight loss? Is it good? If you don’t know, you can learn about it.

How is pedal exercises weight loss?

Pedal exercises have a good weight loss effect. Regular pedal exercises can consume excess fat in the body and are also conducive to improving cardiopulmonary function.

1. Pedal operation is a kind of aerobic exercise. This form is a long-term, medium- and low-intensity exercise performed under sufficient oxygen supply. The development of muscles is consistent with the strength required for work. This medium- and low-intensity can only make the legs stronger and the lines of the muscles longer, effectively solving the problem of sagging hips. In addition, the stretching and stretching during pedal exercises make your movements more flexible and lighter. On the other hand, the pedal has a certain height, and completing the same movements will naturally consume more energy than on the flat ground. At the same time, the effect of reducing fat will be more obvious when eating properly.

2. Because the pedal has a certain height The movements completed on the board are the same as those completed on the ground. The movements on the board consume more physical strength than on the flat ground. To a certain extent, the pedal exercise is greater than the exercise load of aerobics. A reasonable increase in the exercise load will be conducive to the improvement of cardiopulmonary function.

3. The pedal uses its own weight and repeats the movements of up and down pedals many times, mainly the thigh active muscles (quadriceps) and the hip muscles (glutes) are working hard. The resistance they have to overcome is gravity, and this resistance is much smaller than the maximum force. Therefore, the pedal is a long-term small-weight resistance muscle exercise , can consume excess fat in the legs and buttocks, achieve the effect of highlighting muscle lines without increasing muscle circumference, and is very effective in shaping and improving leg and hip muscles.

Basic steps of pedal exercises

1. Basic steps

Start position: stand at the center in front of the pedal.

Event key points: upper left foot, right heel, lower left foot, right heel, stand on the ground.

Note: The basic steps of the left foot are the simplest and most basic steps in the pedal.

How is the weight loss effect of pedal exercises Master the basic steps and lose 20 kilograms in the moon

2.V-shaped step

Start position: at the center of the front of the pedal.

Simple explanation: Similar to the basic steps, but when on the board, the two feet are separated.

Event key points: The left foot is on the upper plate, located on the center of the board, facing the left, and the right foot is on the right, so that the two feet are in a V shape; the two feet are restored in turn.

Note: Stand on the ground, when on the board, the feet are shoulder-width apart.

3. Up and down board points

Start position: put your hands on your hips and face the pedal.

Entertainment: Step on the board with your left foot, step on the dot board, step on the right and left foot down the board in turn, and click on the ground.

Note: Change your feet when you are up and down.

4. Rotation step

Start position: in front of the board, facing one side.

Simple explanation: Start on one side of the board, and make deformation of the basic step while turning.

Event key points: upper plate with the left foot, follow the upper plate with the right foot, and turn to the left side, turn slightly to the left side, turn to the ground, place next to the left foot; upper plate with the right foot, turn to the right side, turn to the right side, slightly Turn right, the left foot is on the ground and placed next to the right foot.

Note: The direction of the foot on the board drives the body to rotate to avoid ankle sprain.

Editor's recommendation:

Can you lose your belly by turning a hula hoop for a long time?

What is the correct way to exercise an arm force?

What are the benefits and disadvantages of push-ups?

Is high-intensity intermittent training effective?