How do women lose their butterfly arms at home

Butterfly arm mainly happens to girls. After all, girls have a relatively high body fat rate. At most, boys are thinner on their arms, and there is not too much fat. Many girls are also very worried about this. Not only are they not good-looking in their clothes, but the strength of their arms will also be affected. It is really a very troublesome thing. In fact, if you keep exercising, the butterfly arm can disappear, but you also have to choose the right movements.

Method 1: Pushups

The pushups are also exercised for the arms. It is obvious. It is also very effective for the exercise of biceps, triceps and deltoid muscles. For girls, there is no need to worry about training particularly large muscles, because before losing fat, the muscles will basically not grow too much. It is not that easy to grow muscles. However, if you insist on doing several sets every day, you can effectively reduce excess fat on your arms and lose your butterfly arms.

Method 2: Dumbbell push

If girls think it is difficult to do push-ups, they want to lose their butterfly arms. , you can also do some dumbbell pushing. This action is also very effective for arm exercise. Of course, girls may have less strength at the beginning, so they should not push things that are too heavy. They should proceed step by step according to their actual situation. If they bear too much weight at once, they will also train their muscles. This is something that many girls do not want to see. But the movements must be more standard and you cannot be lazy.

Method 3: Do yoga

In order to reduce the butterfly arm, you can actually do some yoga movements. There are many movements in yoga It is specifically aimed at the arms, and the main purpose of yoga is to increase the flexibility of the body. Generally, it is not possible to grow muscles. Girls can do it with confidence. Of course, don’t do too difficult movements at the beginning to avoid sports damage. It is recommended to find some professionals to provide guidance. After all, yoga is still very professional. The main exercise is ligament. Doing it at home may not achieve good results.

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