How do students lose weight into chopstick legs? Teach you how to lose weight into chopstick legs

For many people, it is very important to have a good-looking foot, but how to have a good-looking foot can actually be practiced with some exercises. Chopstick legs are a good-looking foot, and I believe many people don’t know how to make chopstick legs. So, how to make chopstick legs? Let’s learn how to make chopstick legs together.

1. Sleeping side legs

1. Sleeping side legs

Objective: Exercise the muscles on the inner and outer sides of the thighs so that these two parts will not be fat or relaxed.

　　Method: Preparation posture - Lying on the right side. The right elbow and left palm support the upper body, bend the right calf, and stretching the left leg straight to the ground.

　　Operation: Count for one time, lift the left leg upward slightly higher than the head; when counting two, restore it to the preparatory posture; do it repeatedly 5-10 8 beats, then lift the left leg and stop for 10 seconds; repeat in the opposite direction.

　　Tips: When lifting and restoring the legs, avoid shaking the legs. Be sure to consciously control the legs. The raised legs must be straightened.

　　2. Prone and bend the calf

　　Purpose: Exercise the biceps femoris on the back of the thighs so that the back of the thighs will be tightened without relaxing.

　　Method: Preparation posture - prone. Extend the legs straight and support the elbows, and lift the upper body 45 degrees .

　　　Action: When counting for one time, curl up the legs; when counting for two, restore to a preparatory position; repeatedly do 5-10 8 beats.

　　　Tips: When curling the calf, be sure to hook the legs, try to get close to the hips as close as possible to make the biceps femoris contract fully; when curling and restoring the calf, avoid shaking the legs.

　　3. Lift the legs in the sitting position

　　Purpose: Exercise the quadriceps on the thighs to make the front side of the thighs stylish and not bloated.

　　　Method: Preparation posture - sitting posture. Support your hands behind your back, stretch your legs forward and close together.

Action: When counting for a while, straighten your left leg and lift it as much as possible; when counting for two, restore it to a preparatory posture, change your right leg to do the above movements; alternately do 5-10 8 beats.

Tips: Always keep your legs straight, straighten your feet, do not shake your legs when lifting and restoring your legs, and be sure to control lifting and restoring.

4. Sitting your feet 　　Objective: Exercise the triceps of the calf to make the back of the calf tangible; improve the muscle position and lengthen the calf.

　　Method: Preparation posture - sitting posture. Support the hands behind the body, and stretch the legs together.

　　Action: count for a while, hook your feet with force; when count for two, stretch your feet with force; repeat 5-10 8 beats.

　　Tips: When hooking your feet with your toes, try to retract them to the inside of your body; try to extend your heels to the outside of your body as far as possible. Still moving.

5. Raise your waist sideways

　　Purpose: You can slim your legs and waist so that these two parts will not be fat or slack.

　　Action: Be sideways, bend your legs and knees back, put one hand on your hips, and support the other hand 90 degrees to support the ground. Repeat the waist. The movement lasts for 45 seconds. It is recommended to do 20-30 times.

　　Tips: When doing this action, it is best to keep your waist and back straight. Also, one hand keeps support the ground 90 degrees.

　　6. Lying flat and standing upside down

　　Purpose: Exercise the calves so that the back of the calves are shaped. At the same time, you can tighten the fat on the waist.

　　Action: Put your feet together, lie your hands flat, place them on the outside of your buttocks, and lift your feet to a 90° position. When exhale, place your right foot down, not on the ground, about 10 cm from the ground. The movement should be slowly. Inhale back to the 90-position, and when exhale, put your left foot down, not on the ground, about 10 cm from the ground.

　　Tips: Inhale slowly, lift your legs and exhale, put down your feet and exchange them for movements. You can do it 20 times. After doing exercise, drink a cup of warm water to metabolize some toxins in the body.

　　7. Squat and stand up

　　Purpose: The exercised parts, calf, hamstrings, quadriceps, and glutes.

　　Operation: Stand shoulder-width with your feet, with your eyes wide, and look ahead. Hold your hands together and place them in front of your body (or put your hands on your hips. Rear). Bend your knees and lower your body until your thighs are basically parallel to the ground (do not let your heels off the ground). Stretch your knees to stand up while stretching your hips. Keep your spine naturally bent. Keep your knees moving along the top of your feet.

Tips: Sit down on the sofa, do not help with your hands when you get up, but move your hips to the edge of the sofa, and then hold your breath and stand up directly by the strength of your legs.

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