How do people with fitness experience grasp the frequency and intensity of exercise

People who have no fitness experience often miscalculate the intensity of exercise that suits them, and only after trying it personally will know whether the fitness intensity is excessive. People who have fitness experience generally have a clearer understanding of their fitness intensity.

　　　　The intensity of exercise can sometimes cause reverse effects. If the muscles cannot recover, continue to exercise, it may cause muscle strains and other problems. So what are the main situations that lead to excessive exercise?

[Fitness Experience 1]

1. Issue of frequency of exercise

　　　　Uncontrolled exercise time can easily cause damage to muscles. Injury, generally speaking, the frequency of exercise is related to many factors. Some people are busy and have less time to exercise, while others have more time and can go to the gym for fitness. The most suitable frequency is also related to personal physical fitness. People with good physical fitness can exercise more frequently. The exercise method of going three or four times a week is more suitable for most people. If you want to increase the exercise effect, it can also increase it. It is important to note that you should give the muscles appropriate rest time, so that the risk of muscle injury due to excessive exercise frequency will be reduced.

　　2. The intensity of exercise

　　The exercise time is related to the intensity of exercise. If the weight load is too strong, it is likely to cause muscle fatigue and cannot be restored, and it will also affect the attention of the exercise, so the risk of injury will also increase. When we do exercise, we can combine aerobic and anaerobic exercise, first do strength training for shaping, and then do aerobic exercise, so that the exercise effect will be better. The control of exercise intensity can be determined based on the selected action group and the time of aerobic fitness. The ideal state is that after the equipment training, there is still the strength to do a certain amount of aerobic exercise, so that the muscle groups in the whole body can get better exercise.

[Fitness Experience 2]

Rest and diet will help you recover faster

　　After the exercise, you must rest well and supplement the corresponding nutrition, so that the pain caused by excessive training intensity and frequency can be relieved. Even if problems such as muscle strain occur during the fitness process, recovery will be faster.

　　Muscles are the source of strength for our fitness. Every exercise must be maintained by muscles. Pay attention to the corresponding exercise intensity and frequency. Muscle growth and maintenance will become better, exercise ability and body appearance will be changed accordingly, and the fitness process will become more meaningful.

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