How do novices do abdominal crimping exercises? What parts do I do when I practice abdominal crimping?

We often think that fitness exercise is very difficult. In fact, fitness comes from life, and many movements are exposed to in our lives. For example, belly curls, I believe everyone is familiar with them, but for novices, you still need to pay attention to how to do belly curls.

How to do belly curls:

For novices, if you want to do belly curls, you must be standard so that you can better achieve exercise results and avoid injuries during exercise. First of all, we need to lie flat on yoga On the pad, the body will naturally relax, bend the knees to make our legs appear 45 degrees. At the beginning of the movement, we use our waist and abdomen to exert force, so that our upper body can get up and leave the ground, and the better the upwards, until our heads can almost touch our knees. Both hands should be placed on both sides of our heads. For novices, one movement can be completed 30 times, and then slowly increase the number.

Which parts of our crimping exercise?

The main exercise of crimping is our waist and abdomen muscles, which can be used to exercise the abdomen well. Muscle function, especially those who want to exercise the vest line, can do this action. At the same time, crimping can also play a certain role in exercising our back muscles. It is a relatively simple and effective action.

Curling instead of movement:

We want to exercise the abdominal muscles, in addition to the crimping movement, we can also do cross-talk the ankle touching movement. This is also an action that can effectively exercise our abdominal muscles, and the movement is also similar to the crimping movement. First of all, we are also lying flat on the yoga mat with our legs bent Now let our body get up, use our left hand to touch our left ankle, and then use our right hand to touch our right ankle, so that there will be an alternating left and right movement.

The above is what we should do with the belly curls. Especially for novices, we must master the key points of the movements so that we can avoid misunderstandings during the subsequent exercise process and better achieve our exercise results.

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