How do girls practice weight-bearing hip bridge? Remember these tips

I believe everyone is not very unfamiliar with the hip bridge. This is a relatively easy action, but many people now choose the weight-bearing hip bridge. This action is more difficult and requires greater strength. So how do girls do the weight-bearing hip bridge?

How do girls practice the weight-bearing hip bridge?

How do girls practice the weight-bearing hip bridge?

If girls want to practice the weight-bearing hip bridge, then they must first be familiar with the hip bridge movement. First of all, we need to lie flat on the yoga mat and bend our knees to make our calves vertical to the ground. The shape. Place your hands on both sides of our body. While taking a deep breath, use the strength of your hips and waist and abdomen to allow our hips to leave the ground and form a straight line with your thighs. The back supports our body balance, and the calves support our legs and hips. When our body rises to the top, retract the waist and abdomen back to the ground and then start the movement again.

After familiarizing with the hip bridge movement, we can increase the difficulty and start doing the weight-bearing hip bridge movement. The difference between the weight-bearing hip bridge movement and the hip bridge movement is that We need to bear weights, so when we are doing hip bridges, we need to carry weights on both hands and place the weights above our waists. At this time, both hands need to fix the weights, so the body's balance will be worse, the movements are more difficult, and our backs need to support our body balance.

The benefits of weight-bearing hip bridges to the body:

When doing weight-bearing hip bridges, it first has a good stimulating effect on our waist and abdomen. The movements are more difficult than hip bridges, and the exercises are also better. We are doing weight-bearing hip bridges. We are doing weight-bearing hip bridges. The exercises are also better. We are doing weight-bearing hip bridges. At the same time, we need to use abdominal strength to support our buttocks to be able to leave the ground. At the same time, our hands must fix heavy objects, so we can also exercise our sense of balance and have a certain exercise effect on our arm muscles.

The above is how to do a weight-bearing hip bridge that we introduced to you. The weight-bearing hip bridge is the weight-bearing part on the basis of the hip bridge. However, because of weight-bearing, the movement is more difficult, so we must pay attention to mastering skills during the exercise process to avoid injury.