How do girls practice vest line these three tricks to teach you how to practice vest line

During our fitness process, we usually choose different fitness movements based on our exercise parts, and we will also choose the movements that suit us based on our tolerance and endurance. There are many fitness movements, but there are differences between men and women. How should girls practice the vest line?

　　Chain movements

　　This movement needs to be completed with a chair, which can be the most common chair in our daily life. At the beginning, we sit on the chair, sit with our chest up, and put our arms on both sides of our bodies to relax and not touch the chair. When you are ready, we can turn our legs upwards. Raise, the higher the better. Try not to use your arms but rely on the muscles of the waist and abdomen to support them. Then we stretch one of the legs straight and put the other leg above this leg for a few seconds, and then exchange the movements of the two legs.

　　One knee stretching action

　　This action requires us to kneel on one knee, one leg kneels on the ground, and the calf can be close to the ground, with 90 degrees between the big and small legs lifted up, the better the more we went up, and one arm can be used to relay. Our body is naturally parallel to the ground, and the other hand is supported on the ground. It can balance our upper body, keep this movement for at least 30 seconds, and then change to another direction to complete the movement.

Sit-ups

Sit-ups are the easiest and effective movements for us to exercise the vest line. Because sit-ups are familiar movements, we can get started without any adaptation process, so we can get the exercise effect faster. Sit-ups are simple, and we can do single-leg sit-ups after we have exercised to a certain extent. That is, during the process of getting up, we also need to extend one of our legs, leaving only The next leg is used to maintain our body balance. Generally, at least 30 movements are required to complete in a group.

The above is the practice method of vest line. The vest line is located in the middle of our waist and half of the palm in the middle. Having a vest line can add a lot of points to our figure and can also make us confident. Therefore, friends who want to have a vest leisure must persist in exercise.

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How long does it take to practice vest line and peach buttocks? You can have it even if you insist