How do girls practice vest line? These three actions are highly recommended

If you want to practice a vest line, it takes effort. Although this exercise process may be a bit hard, as long as we can persist and practice a vest line, it can add a lot of points to our figure and make us more confident. How should girls practice a vest line?

1. Sit-ups

　　Sit-ups are the most basic movement when exercising a vest line. At the beginning, we lie flat on the yoga mat, let our legs bend our knees, relax our bodies naturally, and put our arms on both sides of our heads. At this time, we adjust our breathing and use abdominal strength to allow our body to get up and make our chin touch our knee position. Be careful not to exert force with the help of our arms. Complete 50 movements in one set, and you can complete 3 sets a day. If you persist, you can find that the abdomen will slowly become hard, which is the initial manifestation of the muscles.

2. Plank support

　　Plant support is a very effective movement for us to exercise core strength, and it is also one of the most obvious movements for us to exercise abdominal muscles. At the beginning, we both hands and hands The elbows and toes touch the ground, so that our bodies can be fixed and kept parallel to the ground, the little arms are close to the ground, and it is best to keep 90 degrees bent between the large and small arms. Pay attention to tightening our abdomen and not resting, and do not raise our buttocks upward, which can ensure that our bodies are in a straight line. Persist in this action for 1 minute, and you can complete 3 sets every day.

3. Hip Bridge

At the beginning, our bodies are lying flat on the yoga mat, with their legs bent, and can ensure that our bodies are relaxed. At this time, we use our waist and abdomen to exert force, so that our buttocks can be lifted upwards from the ground and move slowly upwards to ensure that our waist and abdomen can also leave the ground. At this time, our body forms an arc, like a hip bridge. Persist in action for 50 seconds per set, and 3 to 5 sets can be completed in a day.

The above is about the exercise process of the vest line. Although the exercise of the vest line is not easy, as long as we persist, it can take effect, and it can give us a good figure and thus have greater confidence.