How do girls lose their thighs? - You should know your leg shape

Many girls have the worries of feeling that their legs are thick. In gym training, leg training also makes many girls feel entangled. Many times they want to make their calves slender and make good lines, but they are afraid that their muscles will become thicker than they do. Some even say that running will make their legs appear instead of running. In fact, to have slender legs, you should train them in a type of thick legs, and the effect will be twice the result with half the effort. Friends with thick legs should take a good look at the content.

　About the three types of women's thick legs: fat type, muscle type and Swelling type, which type do you belong to?

　　1. Fat type

　　Pinching the thigh skin with your hands is very easy, thick, soft, and sagging. Even if you don’t squeeze it with your hands, you can still see obvious cellulite tissue. This is a typical fat leg.

　　Solution: It’s very simple - lose fat.

　　Use [auerobic + aerobic] to exercise, there is nothing special to care for, because fat increases simultaneously and also decreases simultaneously, but everyone is prone to stockpiling fat. The parts are different. Some people have waist and abdomen, some have shoulders and backs, and some have limbs. For you, that's the legs, that's it.

　　2. Muscle type

　　It is very difficult to pinch the thigh skin with your hands. It is also difficult to see the cellulite tissue under the light. When standing straight, you can clearly see the dividing line between the raised quadriceps (front of the thigh) and the biceps (back of the thigh). This is a typical muscle legs. It should be noted that girls' muscle legs are generally not The real muscle legs are not dense enough (not tight enough) and coexist with fat.

Solution: Generally, people with muscle-developed legs may have exercise experiences when they were young—including dance, gymnastics, track and field, etc. Because muscles are memorable, we often say that when you start strength training, you have already thrown away many people, because even if you interrupt the training due to injury or other accidents in the middle, the muscle atrophy disappears, but if you regain the dumbbell, the muscles will be regained. You will quickly find your way home and return to your position. This is why some girls are more likely to have the illusion of getting thick legs during exercise.

　　But congratulations, these good foundations will benefit you throughout your life. If you really reach the point where it hinders the beauty, you can start from the following two aspects:

　　1. When training strength, use the [small weight, multiple times] method.

　　It is recommended to choose to do 20 to 30 weights at a time for training, for each movement Do at least 5 sets, that is, 100, aiming to exercise muscle endurance, make it stronger, increase density, and reduce volume.

　　2. After strength training and all aerobic exercises, you must stretch, but the reality is that in the eyes of many people, this is an optional thing. If you happen to be a muscle leg, you must spend more time stretching after training, be sure to be unbearable, you cannot get through the extreme, and maintain the position for at least 30 seconds. , be sure to remember that during the whole process, feel the confrontation of your body and keep taking deep breaths.

　　3. Eswelling

　　This is the characteristic of a typical edema girl. The most typical sign is that there is a significant change in the leg circumference before going to bed at night and when you wake up in the morning. Because edema usually accumulates on the lower body, the legs are particularly severe. In fact, we have also experienced it in our daily life. For example, the size of the feet will change during the day, which means that the lower body is most sensitive to moisture.

　　Solution: Embryonic girls should pay special attention to eating more healthy foods that can promote diuresis and remove moisture: oats, papaya, red beans, and winter melon. In addition, diets with high sodium content must be changed. In other words, less salt is needed and less salt is added during cooking.

　　Finally, the recommended legs of air bikes and scissors in exercise are also recommended for swelling girls to add inverted legs against the wall for a while, which can help the water flow smoother and avoid blocking the legs.

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