How do girls lose their calves' muscles the best and fastest

For many girls, the most troublesome thing is the problem of small and thick legs. Among people with thick legs, there are roughly two types: one is fat-type thick legs, and the other is muscle-type. For those with thick legs, the best way is to lose fat. As long as you insist on correct aerobic exercise, your legs will lose weight sooner or later. However, for people with thick muscle-type legs, the effect of aerobic exercise is very limited. Today, let’s take a look at how girls can lose their calf muscles.

Method 1: Avoid heavy physical labor Movement

　　Before we want to lose weight in calf muscles, we need to know a common sense. Unlike fat, muscles do not decrease by doing more aerobic exercise. Once developed muscles are formed, it is difficult to reduce unless muscle dissolution occurs. Once muscles dissolve, it indicates that our physical condition is serious and threatens life, so it is not recommended. In other words, what we can do in daily life is to try to avoid some situations that may increase muscle. Heavy physical labor is one of them.

Method 2: Do more massage

　　Many girls especially hate their muscle-shaped calves. They look particularly thick and not beautiful at all. They desire long legs and think that is beautiful. However, muscle-shaped calves can provide us with a lot of unexpected strength support and are also a manifestation of strength. If you really think this is not beautiful, you might as well do more massages, stretching and other exercises to make our muscle lines softer and visually change the problem of thick legs.

　　Method 3: Practice swan legs

　　In many leg exercises, swan legs are a better way to exercise, which can avoid muscle building and prevent legs from becoming thicker. We can learn from the shaping principle of swan legs to make the circumference of your calf muscles smaller, so that the lines look more beautiful. As long as the leg muscles are well distributed, they are also a pair of beautiful legs. Therefore, you can do some swan legs training in daily life.

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