How do girls' legs become thinner and straighter

Many people still understand the legs of carrots, and they are divided into three types: fat, muscle and edema. When training, you should choose the correct method because the methods are different. So, how do girls' carrot legs become thinner and straighter? Let's take a look together.

1. Jump rope

　　Jump rope can fully exercise the legs and help promote calorie consumption. When jumping rope, you can deliberately jump on the ground and jump on the heels, which can strengthen the effect of slimming the calf and make the carrot legs become thinner and straighter. Of course, after jumping rope, you must perform stretching massage.

2. Jogging

2. 　　Joy can help coordinate the muscles of the whole body and help burn the fat layer effectively. It has a good elimination effect on fat-type and edema carrot legs. Be careful to stretch the calf after jogging to avoid thickening of the calf muscles.

　　3. Soak in warm water

　　　Immerse the calf in warm water can help promote the metabolism of the calf, help excrete toxins and other substances accumulated on the calf. Add essential oils and bath salts to the water and massage it, which will eliminate the carrot legs.

　　4. Massage elimination

　　　By massaging, the excess fat on the legs can make the carrot legs thinner and longer straight. During massage, you can Soak your feet in hot water first, which can accelerate blood circulation in the legs and help relax the calves. Then, you can use a pounding and pounding massage to help you lose your radish legs. It is best to keep the massage from bottom to top for about 15 minutes.

5. Picking a bicycle in the air

　　There is also a very good method to eliminate the radish legs. Doing the radish legs in the air before going to bed every night can also make the radish legs thinner and straighter. Before going to bed, lie on the bed and lift your hands to do the cycling movement. It is best to do 300 times every night. Do not put your legs down immediately after doing it. Keep this position for 1 minute and then put it down. It has a very good leg slimming effect. .

6. Beveling legs

　　　Doing more leg bent exercises can eliminate carrot legs. The movement is very simple. Put on all fours, place your forearm on the ground, stretch your right foot into the air, keep it parallel to the floor, keep your hips in a straight line with your right leg, tighten your abdomen, slowly bend your right leg to the back of your body, persist for 5 seconds, and then return to your original posture, do 10 sets and then change your left leg to practice.

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