How do girls do lumbar muscle exercises at home

In exercise movements, the use of each movement is different. For example, some exercise the back, some exercise the waist. There are many exercises for how to exercise the waist and back muscles. Some people still understand how to exercise the waist and back muscles. So, how do girls do lumbar and back muscles exercises at home? Let’s take a look together!

Pushups

Pushups should be a fitness exercise that everyone is very familiar with, and in physical education classes, everyone should have come into contact with them. The teacher should have taught everyone such exercises, sit-ups, push-ups, etc. Because these few Exercise can help us exercise to many places, and it can also make our body more symmetrical, which tests our lung capacity. If you want to exercise the muscles of your waist and back, you can actually achieve it through push-ups. Everyone should know the key points of push-ups, that is, we bend our backs to the upper side, bend our hands on the floor, support our bodies, the distance between our arms is roughly the same width as our shoulders, and then stretch our legs straight up, repeating 10 to 20 times, and we can exercise our waist and back muscles.

Xiao Yanfei

As the name suggests, this action is to make us fly like a little swallow. First, we have to lie on the bed, then take the pillow away, put our hands on our backs, then raise our heads and chests hard, so that our heads leave the bed, and our feet should also leave the bed, so that our bodies can be in a shape of U-shaped on the bed. This posture can be maintained for about five seconds, then put down and rest, and then do it later. When we do this action, we should adjust according to our ability, not that the more the better.

　　Straight leg raising

　　Straight leg raising exercises for the waist and back muscles The effect is also very good, and if there is a problem with the cervical spine and cannot provide five points of support, or if the chest and abdomen are weak and it is difficult to be Xiao Yanfei, you can try straight leg raising. The preparation for straight leg raising is to make the body lie on the back, and naturally close the legs together. First raise one leg, try to lift it to an angle perpendicular to the ground, and then change to another one.

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