How do boys use abdominal muscle wheels correctly at home

Among training equipment, abdominal muscle wheels are one of the common equipment. I believe many people still know it. Of course, abdominal muscle wheels are also useful. At the same time, some movements also use abdominal muscle wheels, but many people don’t know how to use abdominal muscle wheels correctly. So, how do boys use abdominal muscle wheels correctly at home? Let’s take a look together.

1. Face-wall-facing abdominal muscle wheels

　　Handholding abdominal muscle wheels faces the wall, holding the wheels flat with both hands to push upwards along the wall, and the body extends upwards with the wheels, reaching the extreme Slowly return to the initial position for a limited time, and then repeat the training.

　　Or lift the abdominal muscle wheel with your back to the wall with both hands, then push the roller back and forth on the wall, and stretch the body to the maximum extent, and repeat the operation.

　　2. Kneeling Abdominal Wheel

　　First kneel on the ground, then hold the handle of the abdominal muscle wheel with both hands (make sure that both hands are evenly used), repeatedly push and pull the roller forward, and at the same time stretch the body forward to the maximum extent, and then return to the original original of the kneeling position , repeat the position.

3. Stand-standing abdominal muscle wheel

3. Stand-standing abdominal muscle wheel

　　First spread the legs apart, slightly wider than shoulders, then push the waist and abdomen down, hold the abdominal muscle wheel forward, stretch the body forward to the maximum extent, and then return to the initial original position of the standing position, repeat the operation.

4. Calf-style abdominal muscle wheel

　　Sit on a chair, step on the handle of the abdominal muscle wheel, and then use your feet to push the roller. During the push, stretch the calf forward as far as possible to the maximum support, and then return to In situ, just repeat the operation.

5. Back-type abdominal muscle wheel

　　First sit on the ground, place the abdominal muscle wheel on the back, grab the handle of the roller with both hands and push it back and forth. At the same time, stretch the body back to the maximum extent, and then return to the original position.

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