How do boys practice arms with dumbbells at home

Many people are eager to have charming arm curves, but everyone's needs are different. For girls, exercising their arms means making the lines thinner, and getting rid of the bloated butterfly sleeves that are too bloated and affecting the beauty, making them look particularly slim; for boys, a pair of strong Kirin arms is enough to tell everything, exuding their own male hormone breath. In fact, it is not difficult to achieve this state, and you can exercise your arms well with a pair of dumbbells. So, how to use dumbbells to practice your arms? Today I will recommend a few movements for you.

　　Sitting triceps muscles stretching

　　Sitting triceps muscles stretching sounds complicated, but in fact you can train at home. You only need to take up a little space and use a seat to achieve it. First, when we sit in the seat, we must keep our upper body stable, our backs straight, our legs are at right angles, slightly spread, and a little wider than our shoulders. After that, we hold the upper end of a dumbbell together, lift it up, and keep it over the top of our heads, let one end of the dumbbell hang down and be parallel to the spine. Then continue to lower the dumbbell until we can feel the forearm muscles reaching. In the most tense state, then go back to the top of your head and repeat this action.

　　Standing arms stretching

　　Standing arms stretching is also a relatively simple action, but it is very effective in training arm muscles. As long as the movement is standard and standard, it will definitely be able to stimulate the arm muscles. First of all, we must ensure that the arms are straight, with your feet apart as shoulder-width, lift the dumbbell with both hands, stretch your palms down, lift it until the same height as your eyes, and then stay for a while, and then return to the initial action.

Dumbbell curl

　　Dumbell curl is also a good exercise for training arm muscles. When doing it, we must also keep our upper body upright, with palms facing inward, and after raising the dumbbells with both hands, we must be slow to feel the contraction of the biceps, then slowly put it down and repeat the exercise. It should be noted that choose dumbbells that suit your weight, and do not try heavy dumbbells because of the simple movement.

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　How to use dumbbells to practice arms at home