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People always like to shirk this way: "I have work to do, and I don't have time to participate in sports activities."
"I always eat outside and can't control what I eat."
"My work pressure is too great, and I don't have to consider weight."
This is not the case. In fact, you can regard work as a favorable condition, a favorable condition with dual meaning: you can use work to control your weight; conversely, the weight control plan can help you complete your work better.
Your unit may have sports activities facilities, or be connected to a local fitness club or stadium.
Must support and encouragement with other colleagues in the unit who are controlling their weight.
Your unit may have sports activities, or be in contact with local fitness clubs or stadiums.
Your unit may have sports activities, or be in contact with local fitness clubs or stadiums.
Your unit may support and encourage each other with other colleagues who are controlling their weight.
Your colleagues and seek their help, not encourage Reward them to give you unsuitable food
Control work and dining
·Three meals a day
Breakfast and lunch should not be ignored. If you don’t eat lunch, you may be hungry and eat a big meal at the dinner table.
·Eat less snacks
Take only low-fat and low-energy snacks, such as fruits, vegetables, biscuits, popcorn, etc.
Put the bottle of water on the desk
Drink water from time to time. When you want to eat something sweet, drink a glass of water, and the desire to eat sweets will disappear immediately. Drinking a glass of water before lunch can reduce your appetite.
Don’t let mental stress encourage you to eat more
When there is mental stress, don’t pick up food, but go out for a walk. Physical activities are more conducive to relieving mental stress than eating.
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