Hot mom Qin Hailu created aerobics and lost 30 pounds after giving birth

Hot mom Qin Hailu created aerobics, and she lost 30 pounds after giving birth

　　Recently, Qin Hailu, who resumed work after giving birth, frequently appeared in various activities. The press conferences, premieres, and fashion events are constantly scheduled, and there is a beautiful scenery everywhere she goes. She is a veritable fashionable hot mom.

　It is reported that Qin Hailu lost 30 pounds after giving birth, which made a lot of new mothers envious.

　　Sometimes, hot mom Qin Hailu generously shared her original parent-child aerobics, demonstrating how to take care of the "heavy task" of weight loss while taking care of the baby. Next, let's take a look at the hot mom Qin Hailu's original parent-child aerobics!

　Part1: Coaxing the baby to sleep and slimming the waist while coaxing the baby

　　Coaxing babies to sleep is a normal thing for mothers, so you must never waste this opportunity. From pregnancy to delivery to breastfeeding, all mothers who come here know that the waist is the most difficult to reduce, so at this time, you should use more time to increase the movement of your waist!

　　Event key points: Speaking of which, the most important thing for sleeping with a child is not the large twisting range or the speed, which is not good for the child. Close the abdomen! Close the abdomen! Close the abdomen! Tighten the abdomen! Turn the abdomen! Tighten the abdomen! Tighten the abdomen! Tighten the abdomen! Tighten the abdomen! Tighten the abdomen and rotate slowly. It feels like the abdomen is twisting slightly left and right during the tightening process, and it is right to stretch slowly! This is counted as a mother in this day at least ten or eight times.

(Note: Follow the WeChat public platform of the fitness bar, subscribe to the account to search “Fitness Bar Network” or "Click to scan and follow")

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Part2: Holding the baby on the legs and slimming the legs - Holding the baby also on the legs

　　When the child is older and lying flat can no longer meet the needs of his eyes, we must hold him upright and walk around.

　　The key points of action: The premise is to tighten your abdomen, raise your legs high to 90 degrees, and change your feet left and right. Of course, it is best to turn slightly. This is also important to pay attention to breathing. Even, don't let yourself breathe too quickly, otherwise the baby will feel insecure!

　　Part3: "Human Cradle" belly--"Human Cradle", thin belly

　　How to coax the baby to sleep after getting up in the middle of the night to feed? Anyway, I don't go down to the ground, but I can't give up the opportunity!

　　Event key points: You can sit cross-legged on the bed and sway back to coax the baby to sleep! In the past, coaxing the child to sleep after feeding in the middle of the night was the biggest headache for me, and I always felt that why I hadn't fallen asleep yet! Since I discovered this method, the child didn't want to let go when he slept, and I wish I could shake until dawn! Of course, the abdomen tightened and stretched back and forth is the key!

(Note: Follow the WeChat public platform of the fitness bar, subscribe to the account to search "Fitness Bar Network" or "Click to scan and follow")

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Part 4: The tiger-back bear waist turns into ape-back bee waist - look down at the child, raise your head and practice back

　　Have you heard of the tiger-back bear waist? The tiger-back is in the front! After a woman is over thirty, you will gradually find that your shoulders and back are beginning to become thicker. By the way! This is not only a sign of gaining weight, but also a manifestation of age! Therefore, back training is absolutely essential.

　　　Everything tips: The back of both hands, lift the upper body to the maximum extent, and when you reach the highest point, you can lift your feet, do ten at a time, do forty or fifty a day.

　　Part 5: The elephant legs turn into bird-skinny legs - the leg slimming exercises that can also be done on the bed

When you are waiting for your baby to sleep, you can lie beside him, while taking care of him and exercising your legs. I don’t know if the long legs can grow, but it is still okay to have good-looking legs!

　　The key points of the movement: lie on the side, straighten the lower leg, bend the other leg, and then lift the calf to the maximum extent. Ninety degrees is best. Of course, this requires stretching the muscles on the inner and outer leg for a period of time to achieve it!

　This movement mainly exercises the muscles on the inner and outer thighs to reduce the accumulated fat. The key points of the movement are that when the legs are raised and straightened, you must even straighten your toes. When the feet fall down, don’t fall on the bed. Effective exercise in control can maximize the consumption of elephant legs you don’t want

(Note: Follow the WeChat public platform of the fitness bar, subscribe to the account to search “Fitness Bar Network” or "Click to scan and follow")

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Part6: Don't have big buttocks to lift your buttocks - baby, play squats with your mother

　　Everyone knows that from pregnancy, the buttocks and thighs are the most fat accumulation and the most difficult to reduce. This phenomenon can be said to be none of them spared.

　　Event key points: open your legs slightly wider than shoulders, and do squat training. The standard movement is that the thighs are flat, if you If you want to have a butt, you should deliberately raise your butt when squatting. You will find that not only does the back of the butt feel stretched, but also the two pieces of flesh on the waist on both sides of the buttocks are squeezed! When you get up, you must tighten your buttocks to the maximum extent so that your buttocks will be exercised!

Part7: Calf reduction - human lift for babies

The key points of action: After talking about the thighs and buttocks, let's talk about the calves. Stand up front and back feet, squat together, be careful not to land on the knees, all rely on the strength of the calves to control them. Like the buttocks, there are twenty in each group, two groups at a time.

(Note: Follow the fitness bar WeChat public platform, subscribe to the account to search “Fitness Bar Network” or "Click to scan and follow")

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Part8: The spine is upright and full of energy - Baby mother hides and seeks

　　Event key points: If the child is awake and you are tired of holding him again, you can put it on the bed, then support his body, half kneel on the bed, and fall backwards back to the maximum extent. This not only can lift his butts, but also help you exercise your spine.

　　Part9: Every second, there is a baby's whole body exercise- —Tablet support

　　Event tips: New mothers’ love for their children is unspeakable. If you always look at the child and cannot leave your eyes, plank support is the best choice and can effectively exercise the whole body.

　The above is the exercise Qin Hailu did at home during the three-month breastfeeding period. The key points of all the movements are: slow! Because the movement of stretching lines is not about seeking speed and quantity, but should be controlled like yoga. In fact, control is the best way to consume fat!

　　Of course, in addition to exercise, Qin Hailu also pays great attention to diet! It is important to note that postpartum diet cannot be weight loss. Only by controlling the diet can you achieve better results.

(Note: Follow the WeChat public platform of the fitness bar, subscribe to the account to search "Fitness Bar Network" or "Click to scan and follow")

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