Home fitness exercises to enhance balance

Many people will find excuses that you don’t have time to refuse exercise, but if you want to have a healthy body, exercise is essential. Don’t have enough time to go to the gym? You can rest assured that as long as you want to exercise, there are various exercise methods at home. Today, the editor of Lidong.com will introduce four simple movements to you to exercise easily at home, so as to achieve the effect of fitness!

　　1. Horse stance enhances balance. Horse stance helps exercise a sense of balance, especially for middle-aged and elderly people. Essay keys: stand both feet parallel, shoulder-width as you shoulder-width, straighten your body, inhale, bend your knees when exhale, concentrate your consciousness on the point 5 cm below the navel, slow down your breathing. Practicing every day will improve your sense of balance and also prevent joint diseases.

　　2. Lean back and relax your spine. Long-term work at desk makes your spine overwhelmed, so you might as well make it relax. Essay keys:: Stand up straight with your hands on your hips 3. Raise your legs and exercise your hips. Key points: When standing, hold on to a fixed object, such as a table, dishwasher, lift one leg slowly back, 5-10 cm from the ground, straighten your toes, maintain this position, take a deep breath 15-20 times, and then lift it lightly Legs 20-30 times, stay at the height of the leg lift for 2 seconds, and then change legs to practice. This small movement can exercise the buttocks and protect the waist and back.

　　4. Abdomen and fat reduction method. Essentials of action: Take a deep breath in front of the table, in the car or in front of the TV to relax the abdominal muscles, then exhale, and at the same time, tighten the abdomen as much as possible, persist for a few seconds, and feel that each abdominal muscle is contracting. Do it 8 times in a row, a while, and repeat twice. Long-term persistence can prevent chronic diseases.