Hip Flexibility Exercise: 8 Action Recommendations

The hip joint is the most flexible joint in our body, and we can make many movements: flexion and extension, abduction and adduction, external rotation and internal rotation, etc.!

　　The quality of the hip joint movement determines whether you can perform movements smoothly and safely, is a key factor affecting your performance and a necessary condition to prevent injuries. However, many people who are exercising or training often ignore stretching and relaxing, resulting in poor joint movement!

　　Poor joint movement will make it impossible for you to complete a smooth and correct movement! If you insist on doing it, it will only lead to other parts of compensation!

　　Developing hip flexibility training: 8 movement recommendations

　　At the beginning of the training, it is recommended that you advance a series of static hip extensions, including hip flexors, hip abduction, hip external rotation and posterior leg muscle groups. This will help increase your joint mobility and make the training smoother

Related recommendations

　　Movement evaluation - single-leg squat

　　Movement evaluation: Pushups

　　Movement evaluation: Standing shoulder push-ups: Standing shoulder push