Hiking legs muscle exercises I didn’t expect these movements

Everyone knows that there are many kinds of exercises for leg muscles, and there are also hiking and equipment movements. However, whether it is hiking or equipment, it has good training effects. I believe many people don’t know about the exercises for leg muscles. So, what are the exercises for hiking leg muscles? Let’s learn about them together.

1. Lung squat

This training move requires us to put our feet on the stool and perform bow and leg squat training.

　　We also need to hold the dumbbells with both hands and perform weight-bearing exercises.

　　When we train, we must hold the dumbbells with both hands and perform weight-bearing exercises.

　　We need to hold the dumbbells with both hands and perform weight-bearing exercises.

　　We need to hold the dumbbells with both hands and perform weight-bearing exercises.

　　When we train, we must also hold the dumbbells and perform weight-bearing exercises.

　　We straighten our backs during training. When squatting, we should not lean forward. We should control our bodies. We should go straight up and down.

　　Train 4 groups, 8 to 12 times in each group.

2. Sit up on the legs

　　Everyone first sits on the instrument, and puts the back on the backrest, and then grabs the corresponding handle with both hands to keep their bodies stable during training.

　　Then put your feet on the soft pads below, let your legs exert force, straighten your feet, and let the muscles on your legs feel the feeling of stretching and stretching.

   　Train 4 groups, 8 to 12 times in each group.

                                                                                                                                                                                                                                               In this later movement, we have to stand on one step with one foot, and then hold the dumbbell on the same side and let ourselves lift the heels repeatedly.

　　Train 4 sets, 8 to 12 times in each set.

　　Improving the intensity of our leg training will also be of great help to break through the bottleneck of muscle building. Strong leg muscles can also promote the growth of upper limb strength and make your body more coordinated. So if you did not practice legs in your previous fitness, you should start practicing now.

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