HIIT high-intensity interval training method, have you really done it right?

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March 27, 2025

High-intensity Interval Training (HIIT) High-intensity interval training method, referred to as HIIT, this special training method has become popular in Europe and the United States since its inception. Short-term high-quality fat and calorie burning is very suitable for modern people's lifestyle

　　We heard the benefits of high-intensity interval training (HIIT), which are effective fat burning, which is indeed the case. But is everyone suitable? Do you really know about HIIT? Let's help you clarify

　　1. Can everyone do HIIT training? This concept is like if you don't have good training and won't easily try half or full marathon. Without a training foundation, you can't easily try HIIT. Start a new training Practice must be cautious, especially HIIT training. If the method is wrong, it is easy to cause muscle soreness or injury. Experts recommend that you must have the ability to run for 30 minutes and then perform HIIT training.

　　2. Can you lose weight and maintain your body by doing HIIT training alone?

　　A good muscle strength training plan can greatly increase muscle strength, energy and exercise performance. But many people don’t know that fat is also important in the process of muscle consumption. The muscles will consume fat during exercise and use it as a source of energy. Therefore, the more lean muscles you have on your body, the more calories you consume. If you have more muscles, the more calories you consume in HIIT will consume. With weight training, strength training will bring you more muscles. HIIT will be more effective with more muscles. Of course, diet control on weekdays is also very important.

　　3. Is it okay to do too much HIIT training?

　　The body has to undergo high-intensity training and needs sufficient recovery time. So a maximum of 3 HIIT training has been arranged in a week to achieve good training results and reduce the risk of injury.

　　4. Is HIIT training better than a certain stable aerobic training?

　　Stable aerobic training (treadmills, ellipticals, bicycles) sound much inferior to Described as a killer for muscle consumption. However, a research report in 2012 showed that low-intensity aerobic training, such as bicycles, does not consume muscle, and can also improve aerobic fitness. Mild to moderate aerobic training is a good exercise choice for recovery days.

　　It is a good training method, but don't be overly obsessed and ignore the benefits of other active training. Each movement has its own advantages, combine it with diverse training in the exercise menu!