Hiit Fat Loss Fitness Training Plan Teach you how to lose fat

No one knows much about Hiit. In fact, Hiit is a high-intensity interval training method. Of course Hiit also has a good training effect. Many people will set training plans when training, so many people don’t know about Hiit fat loss fitness training plan. So, what is the Hiit fat loss fitness training plan? Let’s learn about it together.

HIIT fat loss fitness training movement concept

1. High-intensity interval training

　　HIIT refers to HIIT high-intensity interval training (High-intensity Interval) Training).

2. Specific practices

The specific practices are 1 minute of uninterrupted high-intensity exercise, 20 seconds of rest, and at least 6 cycles. That is to say, as long as you choose a high-intensity exercise, do the movements for one minute in place, and then perform 20 seconds of rest, and perform at least 6 cycles, you will reach the level of HIIT fat loss fitness training exercises.

If you perform 30 minutes of high-intensity interval training 5 times a week, it can also help you improve cardiovascular function and blood sugar levels And improve respiratory health.

　　A set of HIIT fat loss fitness training exercises

　　1. Representative of HIIT fat loss fitness training exercises

　　TABATA training is a typical high-intensity intermittent exercise. Here we take a certain TABATA training as an example.

　　2. Composition of HIIT fat loss fitness training exercises

　　Open and close jump for 20 seconds → rest for 10 seconds → Burpees 20 seconds → rest for 10 seconds → run high on the spot for 20 seconds → rest for 10 seconds → rest for 10 seconds → stand up for 20 seconds → rest for 10 seconds 〈Repeat twice〉

　　Practice the opening and closing jump, Burpees (Boby jump), running with high legs, and stand up in the order of the above movements. The rest time in the middle also allows the body to maintain an exercise state. Walk during rest or take low-intensity exercises, perform at least 6 cycles. This is a typical HIIT fat loss fitness training exercise.

　　3. Analysis of HIIT fat loss fitness training exercises

　　Boby jump may not be familiar with. The most common basic wave movements at present are like the picture below: Squat → Straighten your feet back → Pushup → Return to your feet to your squat position → Standing (or jump vertically)

4. HIIT fat loss fitness training movement tips

　　(1) When practicing women doing hi-fat stitching, if their muscle strength is insufficient, they can bend knees and stand up.

　(2) Some people say that they can do hi-fat loss fitness training exercises for 40-50 minutes, and it is very likely that they did not give full efforts to do hi-fat loss fitness training exercises within those 20 seconds. If you try your best to do hi-fat loss fitness training exercises. IT fat loss fitness training exercises. Basically, after 25 minutes of HIIT fat loss fitness training exercises, beginners will feel exhausted, their heartbeats very fast, and they can’t breathe.

HIIT fat loss fitness training tips:

　　1. The movements are in place

　　When doing HIIT fat loss fitness training, the movements must be in place. If you cannot persist, you need to pause the movements and walk and rest. Do not over-press the body.

2. Do what you can

　　High-intensity exercise, novices should evaluate their own situation and do what you can. After the HIIT fat loss fitness training exercises, you will feel like you are out of breath after training, which is normal.

　　3. Noise reduction device

　　If you practice HIIT fat loss fitness training at home, it is recommended to prepare yoga blanket buffer.

4. Pay attention after training

　　　Don't sip after training Drinking water can hydrate the body during the rest intervals during the HIIT fat loss fitness training exercises, or you can choose to hydrate before training.

　　The HIIT fat loss fitness training program can also be done by girls, so you don’t have to be scared by the concept of high intensity. It can allow you to continuously turn on the short-term exercise of fat burning skills for 48 hours, so why not let go of it?

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