HIIT benefits and training content!

The benefits and training content of high-intensity intermittent training!

　　The same goes for the same thing: HIIT first breaks down the entire exercise process into a bar with shorter time and higher intensity, and each bar will follow a recovery stage (resting or reducing the intensity of exercise), allowing us to complete a larger amount of exercise.

　　HIIT - a form of high intensity → low intensity → high intensity → low intensity.

　　There are four reasons for you to perform HIIT

1. Save time. If you usually spend 1 and a half hours in the gym and practice in the traditional sequence, then you can achieve the same intensity by just 45 minutes of interval training. For most people, squeezing time to train is a big problem. Using interval training is very Good method.

2. It is a good way to get through the platform period. I'm not saying that interval training is more tedious than long and boring, but it is definitely effective. The traditional method of warming up first and then losing weight training and then relaxing is better. However, when you can't see any changes in your body, it's time to do some new and different training methods. Insert interval training for a few days in the weekly training schedule to tell the body that it's time to get through the platform period and continue to see results.

3. It challenges tedious. Once the regular content starts to make you feel boring, you may do different strength recommendation exercises, or change the content of aerobics. You may also stop using weight equipment and adjust the weight to zero. Interval training can help you get from a training course Transitioning to another. This is very interesting, and time will pass quickly, because you use two intensity contents to train instead of the original long-term training content.

4. Interval training is very simple. You can complete the entire training schedule without changing the training location. You use your physical condition to formulate your own training principles, so you will feel that you are the one who is dominating the training, and there is no requirement for counting during the training, and time will pass faster.

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The benefits and principles of high-intensity intermittent training

Fat loss fitness training program, powerful fat burning!

How can I lose fat during interval training?

By challenging the aerobic and anaerobic systems at the same time, you are making the body's calorie burning function rapidly. You are adding new muscles to accelerate the metabolism of the overall fat. You are doing aerobic training that burns calories, and you are pushing yourself toward a more repeated platform period. Your body is becoming a more efficient fat burning machine.

What exercise content can be used for interval training?

This possibility is endless, such as strength training, steppers, elliptical machines, bicycle machines, Aerobic exercises (aerobic exercises), rope skipping, underwater exercises (aerobic in water), etc. You can combine any exercise you like. If you are really creative, you can do fitness fun.

How often do interval training?

If you are a beginner, it’s good to do training once a week with your normal training cycle. If you are a veteran, it’s great to have two or three times a week. This is a demand-based training. Take control of your own training, so follow your body and senses. Follow your feelings and don’t force yourself.

When your The training is over (you will be surprised that this training is completed so quickly), your muscles will have a brand new feeling of fatigue and burden and need to stretch. Don’t skip this part! When you leave the gym, your body will be grateful for you because you are ready for the next training.

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