HIIT: 15 minutes of Bobby jump + mountain climbing

HIIT high-intensity intermittent training has been popular for a long time, but many people think it very complicated!

　　hiit splits the entire exercise process into a shorter and more intense section, and each section will follow a recovery stage (rest or reduced exercise intensity), allowing us to complete a larger amount of exercise.

　　The HIIT training to be introduced in this article is very simple, including only two movements: bobby jump and mountaineering.

　　This 15-20-minute training provides you with enough exercise. Let your body continue to burn fat even after hours of training!

　　First action: Bobby jump

　　Second action: Mountain climbing

　　Training method:

　　First, use the slow-paced and low-intensity method to perform Bobby jump and mountain climbing first, find the feeling, and warm up!

　　After the warm-up is completed, prepare to start!

　　A: Do the most Bobby jumps possible in 30 seconds. The more the better!

　　　Stay 15 seconds off.

　　B: At 30 seconds Do a mountaineering run as fast as possible within seconds

　　　Rest for 15 seconds.

　　Then loop....

　　A total of 15 minutes; 10 cycles! Remember to do both movements in each cycle. You can set the time prompts in advance!

　　If it is too hard, you can lengthen the rest between groups, or slow down the rhythm a little!

　　After each training, please record your score for comparison, so that you will be better than before every time!

　　Training tips:

　　1. Sprint with all your strength without destroying the quality of the movement! If you have not mastered the correct movements of Bobby or mountaineering, then you need to do a good job of the foundation first!

　　2. While pursuing strength, you can do your best and learn to listen to your body's voice. For people with poor physical fitness, you need to slow down the rhythm and give yourself a space. If you have any discomfort during exercise, please stop immediately

(Note: Follow the WeChat public platform of the Fitness Bar, and search for the subscription account. "Fitness Bar Network" or "Click to scan and follow")

Further reading:

Is high-intensity interval training suitable for everyone? Is it harmful to the body?

The benefits and principles of high-intensity interval training

Is Tabata interval training suitable for beginners?