High-intensity leg training plan

The legs are not as muscles as the chest muscles and abdominal muscles! Many people don’t like to practice legs! This is also a common phenomenon in the gym!

　The difference between a master and a rookie lies in leg training! Leg training is the hardest! But it is also the most valuable

　　I hope you realize this! Then start training hard!

　　When everyone is rushing to practice bench press and ignores their legs, you can walk to the squat rack to practice legs at any time and squat Then use all other leg training equipment in the gym.

　　This leg training plan exercises include: squats, hak squats, leg lifts, weight-bearing lunge squats, leg flexion and extension.

　　　Warming up

　　1. Leg training can start with 2-3 sets of very light weight leg flexion and extension. It takes countless times to do it. It just tightens and relaxes the quadriceps during the entire exercise to warm up the knees and congestion the muscles.

　　2. Stretching Exercise is important. Keeping blood in the muscles between each group is just as important as keeping blood in the muscles while training. So, after one group is over, spend time doing muscle stretching exercises, not only stretching the quadriceps but also biceps, calf, hips and even back, because squats require the strength of all these muscles.

　　Even if I only practice quadriceps, I will fully stretch my legs, press my legs from different directions, involving every possible angle.

　　3. Back and shoulders. Many people feel pain in their lower back, but they don’t know what the cause is. Excessive exercises with free weights, such as upright presses, leg curls and squats, can also put pressure on the lower back. Stretching exercises can solve this problem to a large extent.

　　Hip. The strength from the hips during squats is more than that from the thighs and knees, so it is very important to stretch the hips.

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