Hexagonal barbell training: Seven variants that have to be tried

Hexagonal bars have become more and more popular recently, especially when more and more experts advocate using hexagonal bars for hard lifting, which is why it is seen more and more often in gyms. However, hexagonal bars are not just used for hard lifting. Like other equipment, they can also use them for diversified training. Various changing training methods can make your training more effective! Next, we will introduce seven hexagonal bar training that you should try to do:

1. Hexagonal bar hard lifting

The most classic hexagonal bar is the action of hard lifting. It is easier to do than the general traditional hard lifting, because you are standing in the middle of the bar, rather than the general traditional hard lifting, the center of mass of the bar will run to the front of the body. For beginners, it is easier to learn hard lifting with hexagonal bars, and the angle of the hexagonal bar is for you. The pressure on the back will be relatively small, which is why hexagonal bar lifting is used to train strong lower limbs and backs very well!

There are also some variations in hexagonal bar lifting, such as placing high bars on both sides of the floor, which makes it easier for those with hip mobility problems and can also pull up a larger weight. The other is the opposite. Putting a small box or mat in the position where your feet are standing is called barefoot hard lifting, which can increase the range and difficulty of the movement, allowing you to develop better hip mobility.

2. Hexagonal bar Romanian hard lifting (RDL)

Barbell Romanian hard lifting is a very good training for developing the strength of the hip and back side chain, and many people love this training. However, John, who has a muscle-strength physical coach and physical therapist background Dr. Rusin pointed out that if the traditional RDL is not done well, it can easily lead to lower back pain and injury problems, because the weight of the bar handle is still in front of the body, which is why we can try to use hexagonal bars to make RDL. Dr. Rusin said: "Constructing muscles requires very high load-bearing pressure. Relatively, try not to let the lumbar spine bear too much pressure. Both of the hexagonal bars can be achieved." You can still get the same benefits as using the bar handle to make RDL, which greatly reduces the risk of injury.

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