Hexagonal barbell deadlift GIF diagram tutorial

There are many forms of deadlift!

Hexagonal barbell deadlift is one of them!

Although it is called hexagonal bar deadlift, its movements are closer to squat movements, and it trains more quadriceps, so some people think it should be called hexagonal bar squat (trapbar) Squat) is more suitable for movement, but in newspapers, magazines or books, hexagonal bar deadlift, or some people call hexagonal bar deadlift (hard pulling from the ground).

When performing deadlifts, one of the biggest problems should be maintained in the neutrality of the spine and the flatness of the back. When training, one of the biggest problems is that many people do not have enough mobility to make the body safe and effective, because when preparing for movement, they cannot maintain a neutral posture of the spine. For this reason

Hexagonal bar deadlift is a good choice!

High grip hexagonal bar deadlift reduces the requirements for joint mobility, while still allowing you to learn the deadlift movement mode.

Features:

1. Most suitable for beginners, or if you want to master the suitable hardcore.

Features:

1. Most suitable for beginners, or if you want to master the suitable hardcore.

Features:

1. Most suitable for beginners, or if you want to master the suitable hardcore.

Features:

1. Most suitable for beginners, or if you want to master the suitable hardcore.

Pulling technology. Being trapped by a diamond barbell and constrained to narrow your range of motion allows you to regulate your body movements.

2. When most people perform hexagonal bar deadlift, it is like a reverse squat. The ankle will have a lot of dorsiflexion and the spine is more upright, so there will be more development on the quadriceps and the front side of the body.

3. When you hold this squat lift training barbell in your hand, your body is aligned with the center of the barbell, not behind the barbell. This posture urges you to maintain the curve of your natural spine and "sit" into the deadlift movement. In doing so, it can automatically correct your posture and reduce the risk of injury.

4. People who lack joint mobility can perform movements more easily

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