Healthy slimming recipe for three meals a day for girls

It is very beneficial for a person to exercise regularly. When exercising, in addition to exercise, you should also cooperate with a reasonable diet. Of course, it is very beneficial to the effect of exercise. So, what are the three meals a day for a slimming recipes for girls? Let’s take a look.

Breakfast

1. "Eat breakfast like the emperor." This is the dietary advice of nutrition experts. Many young office workers do not pay much attention to breakfast, and use biscuits to deal with it casually, and even do not eat breakfast, and wait until noon to "make up" back. Experts believe that breakfast can provide 30% of the energy and nutrition throughout the day, which cannot be supplemented for other meals. Not eating breakfast will not only cause hypoglycemia, but also many diseases of gallbladder and pancreas are not the same as not eating breakfast. Meal-related.

2. It is not okay to not eat breakfast, but eating breakfast too fine is useless. "Eating like an emperor" does not mean that breakfast should be more luxurious and refined, but that breakfast should be comprehensive in nutrition. Milk, eggs, staple foods, fruits, and vegetables should be different. Although exquisite pastries have good taste, they are nutritious and easy to digest and are not "hungry". A good breakfast should not only be nutritious but also be "hungry", because the morning is usually the time when people work more concentratedly. For example, they are digested in two hours and are hungry at 10 o'clock, and they can't work next.

3. It is best to have porridge for an ideal breakfast. Experts recommend that oatmeal porridge be better. It is not only nutritious but also lasts for a longer period of time. You can put five or six red dates in the porridge to supplement it. VC, so there are all staple foods and fruits in breakfast. If you have time, you can make scrambled eggs with tomatoes, so that vegetables and eggs can also be used. Breakfast milk is indispensable, and its nutrition is not to mention, and its digestion time is about 3 hours, which is twice as much as porridge. It is best to choose rice or potatoes, which is better than bread and steamed buns.

Lunch

1. Many office workers often eat quickly when eating because they have a lot of work. Experts point out that this is a very wrong way to eat. We should treat it as a pleasure and try to slow the speed of eating as much as possible. Only in this way can it be beneficial to the body's digestion and absorption of food. If you eat at a speed, it will slow down the digestion and absorption of food nutrition by the gastrointestinal tract, which will affect the normal performance of mental or physical ability in the afternoon, and will also make you obese quickly.

2. In order to lose weight quickly, many office workers often only eat fruits during lunch, which is a very undesirable weight loss method. A reasonable weight loss method should It is fruits and vegetables. This is because fruits and vegetables have their own nutritional characteristics, and the two cannot replace each other. Therefore, when it comes to the question of what to lose weight for lunch, you should try to combine the two foods, and eat more vegetables, because all kinds of vegetables are rich in dietary fiber, which promotes gastrointestinal peristalsis and keeps the gastrointestinal metabolism normal.

3. We all say that lunch should be eaten well, but this is not for you to eat some high-calorie things. The so-called eating well means you should eat more healthy foods. Vegetables are all about eating well. It is one of the healthiest foods, but there are also some considerations for edible vegetables, so you should eat more cabbage. Cabbage contains a large amount of vitamin C and is also rich in fiber. These nutrients can promote gastrointestinal motility and keep the digestive system young and energetic.

4. In addition to cabbage, office workers can also eat more broccoli. Broccoli contains a large amount of antioxidants. At the same time, broccoli is also rich in vitamin C and carotene. These two nutrients can help us lose weight.

　　Dinner

　　1. Eating early for dinner is a good health care strategy recommended by medical experts to people. Relevant studies have shown that eating early for dinner can greatly reduce the incidence of urinary tract stones. In the process of metabolism, some calcium is absorbed and utilized by the small intestine, while the other part filters the glomerulus into the urinary tract and excreted out of the body. The peak of calcium excretion of people is often 4 to 5 hours after the meal. If dinner is too late, when the peak period of calcium excretion comes, people fall asleep and the urine remains in the ureters, bladder, urethra and other urethra. It cannot Export it out of the body in time, resulting in the continuous increase of calcium in the urine, which easily deposits down to form small crystals. Over time, it gradually expands to form stones.

2. Dinner must be vegetarian, mainly foods rich in carbohydrates, especially fresh vegetables should be consumed to minimize excessive intake of protein and fat foods. However, in real life, due to relatively sufficient preparation time, most families have very rich dinners, which is not good for health. If the intake of too much protein, the human body will stay in the intestines if it cannot absorb them. It will deteriorate, produce toxic substances such as ammonia, indole, ammonia sulfide, etc., which stimulates the intestinal wall and induces cancer. If you eat too much fat, it can increase blood lipids. A large number of clinical medical studies have confirmed that people who often eat meat for dinner are generally 3 to 4 times higher than those who often eat vegetarian food. However, people with high blood lipids and high blood pressure often eat meat for dinner is tantamount to adding fuel to the fire.

3. Compared with breakfast and Chinese food, dinner should be eaten less. Generally, the calories provided by dinner should not exceed 30% of the total calories of the whole day. It is often taken for dinner to take Injecting too much calories can cause increased blood cholesterol. Too much cholesterol accumulates on the blood vessel wall over time, it will induce arteriosclerosis and cardiovascular and cerebrovascular diseases; if you are too full for dinner, the concentration of sugar, amino acids and fatty acids in the blood will increase. After dinner, people's activity is often smaller and their calorie consumption is less. The above substances will turn into fat under the action of insulin, and the body will gradually become obese over time.

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