He experienced a genetic test for exercise and survived successfully in the gym...

The protagonist of the story, Jia Mengnan, is actually a 30-year-old otakus who has never even done a complete set of push-ups.

　　Until recently, the Nth girl who pursued decisively rejected him again, Jia Mengnan finally couldn't hold back and decided to go to the gym to reshape himself.

　　Of course, as a technical otak, Jia Mengnan first made a black technology plug-in before officially starting the fitness plan... This involves a biological concept: sports genes. This is a magical code written in the human chromosome.

　　First understand what his sports genes look like, and then formulate corresponding sports plans and adjust the exercise methods based on this. Jia Mengnan simply feels that he will soon enter the ranks of real machoes.

Jia Mengnan feels that he may look like in the gym.

　So our protagonist Jia Mengnan (we take it down Let's call him Mengzai) Decisively conducted a sports gene test.

　　This black technology has evolved into the "door delivery" mode. The technical home only needs to spit 2 ml of saliva into the special tube delivered, which is wrapped with fallen oral epithelial cells. These cells are said to be used to extract DNA and then restore to the "factory configuration" of the human body. Mengzai's sports gene will soon be revealed to the world.

The promised saliva collection tube is like this

　About a month later, Jia Mengnan received his sports gene report. The report that meets the characteristics of the technical home must be viewed on his mobile phone.

The screenshot of the report homepage (part)

　　The test items about sports and fitness include strength & endurance adaptability, fitness effects, diet metabolism, exercise injury, and exercise psychology:

　01 Jia Mengnan is born not a power player...

　　Let's look at the strength and endurance adaptability first. The report gives a complete conclusion, that is:

　 　　The reason is that due to a gene, his "muscle composition" shows a higher proportion of slow muscles, which is actually equivalent to the low-explosion of muscles. This explains the reason why Mengzai can't even do a complete push-up for 30 years.

　 　　So, the first step for Mengzai to adjust her fitness plan is to first select some medium and low-weight equipment under the guidance of a dedicated person, and do a few more sets. Good endurance adaptability helps him complete it smoothly.

　　This test result also directly leads Mengzai to lose fat and needs endurance exercise more.

In fact, Mengzai should look like this just after entering the gym...

　　02 The fitness effect is actually written in the genes...

　　Next, in the exercise gene test report, the "fitness effect" aspect shows that Mengzai really needs a relatively long process to lose weight. At this time, determination and endurance are very important.

　　 Fortunately, aerobic exercise has a very fast effect on Mengzai's endurance improvement. He should be able to receive encouragement through continuous self-improvement and persevere.

　03 Not everyone is suitable for high-protein and low-fat...

　　In addition, during the fitness process, diet is also a very important part of attention. All fat people who soak in the gym have this understanding: desperate exercise + wrong diet no chance of losing weight...

　　So, many times we are not thin because we are too active, but eating too much. The genes just regulate the intake of protein, carbohydrates and fat per person every day. For example, in Mengzai's exercise gene test report, the "diet metabolism" section shows this:

　　This means that because Mengzai's protein metabolism is slow, the "high-protein and low-fat" diet we often say when losing weight may not be suitable for him.

　 　04 Survival strategies for men who are prone to injury in the gym...

　　Of course, it is important to pay attention to avoiding injuries during the fitness process. Mengzai is a man who is naturally prone to injury, and naturally it is also shown in his genes. Therefore, it is particularly important for him to do sufficient warm-up and stretching activities before exercise, otherwise he will only die before he succeeds in his career:

　　About "sports injury", Mengzai's exercise gene test report reminds him to pay attention to the problem of ligament injury:

　　Finally, it is the "sports psychology" test report:

　　Why did Jia Mengnan, who has this high enthusiasm for exercise, die at home. 30 years, it’s really a mystery!

　　But at least after experiencing N severe breakups, he finally realized the importance of fitness. This is probably a sign from Mengzai’s genes. Maybe he will adapt to and enjoy the life of fitness soon and become a real macho man...

The QR code to genetic testing is below

Scan it

You can also choose to log in to their website

www.23mofang.com

…

Detection agency comes from 23 Rubik’s Cube

It’s a representative company in domestic mass genetic testing

You can take it away