Have you pulled the wrong ones? 5 common stretching mistakes!

Stretching is a necessary training content in our sports training. Stretching reduces our muscle tension, maintains joint movement, and reduces muscle stickiness to make muscle contraction smooth.

　　However, many stretching movements that everyone takes for granted are actually some things to pay attention to. Let’s take a look together!

　　The Stretching Bible introduces several common stretching errors. You need to pay attention to these wrong movements

1. Calf

　　Please put your feet forward or slightly inside.

　　2. Lower back and inner thighs

　　Remember not to bend your head or shoulders (but usually if you can't press it down, it will be bent naturally). It is not about trying to touch your forehead to the floor or knees. Instead, you should place your mind on the lower back and hip joints and press forward.

(Note: Follow the WeChat public platform of the fitness bar, subscribe to the account to search "Fitness Bar Network" or "Click to scan and follow")

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