Have you practiced the abdominal muscles correctly? 5 small mistakes and one big mistake

Have you practiced the abdominal muscles correctly?

　　Abs muscles are indeed annoying troublemakers! Some people don’t pay much attention to it, and the abdominal muscles are still clearly visible. Some people are fucking hard all day long, but they don’t even say a hint of hi. No matter which of the above, I hope to have a more correct concept in training the abdominal muscles! "Fat comes from the mouth", diet is the primary priority, and reducing body fat is necessary. I believe everyone must understand these views. Let’s give you some suggestions for other small mistakes!

　　Small mistakes 1. Forgot the compound exercise

　　Combination exercise sounds difficult. What is it? It is just a term for terrifying people. Simply put, it is an exercise composed of multiple joints and multiple muscle groups! When doing squat lifts and hard lifts, your core muscles must continue to play a stable role. It is also an unforgettable action for the abdominal muscles that are core muscles! So, put them into your training menu!

Small error 2. Fit your abdominal muscles first as soon as you arrive at the gym

It was mentioned just now that many movements require strong core muscles to stabilize the movements. If you put your abdomen first, put your abdomen first. If the muscles are fucked, then if the core cannot play a stable role when doing other movements, be careful to get hurt easily! So, throw the abdominal muscle training to the end!

　　Small mistake 3. Want to practice abdominal muscles to eliminate fat around the belly

　　If you have this idea, go and have a calculation first! It cannot be said that training abdominal muscles is not helpful in eliminating fat, but its efficiency is absolutely very low. There are many ways to eliminate fat, and practicing abdominal muscles is not a good choice. You can choose squat lifts, aerobics, intervals, etc. Also, "I want to practice the oil in my stomach to turn into abdomen "Sister", if you have this idea, you don't have to get up and keep kneeling! "Oil is oil, muscles are muscles", they will not change to each other!

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