Have you found the right reasons for failing weight loss?

Weight loss makes your body better, and dieting and exercise have become the choice of many girls. Some people may say, this is what I did? Why can’t I lose weight? I didn’t eat for several consecutive meals, and I almost fainted from hunger, but I still couldn’t lose weight? Why?

You have found the right reasons for the failure to lose weight?

We’ll find the reasons.

We’ll find the reasons.

You’ve noticed these factors that easily ignore the impact on weight loss?

1. Eating too fast will also affect the effect of weight loss. If the food is not chewed, it will become less easy to absorb into the stomach. If it cannot be absorbed, it will naturally be easier to convert it into fat.

2. Lying down after eating, many people have this A bad habit, lie down after eating. This may lead to fat accumulation in the long run.

　　3. Eat too much sweets, delicious sweets, but very high calories. If we eat too much, it will affect fat metabolism and slow muscle formation.

　　4. Drinking water, people who lose weight know that drinking more water is beneficial to weight loss, but if you drink too fast, it will also affect the body's water absorption and may also lead to failure to lose weight.

　　5. Irregular sleep and irregular sleep will also affect weight loss. A fast-paced life can easily make us anxious and insomnia, and insufficient sleep can also lead to obesity.

Have you found the right reasons for failure to lose weight?

　　After paying attention to these details, then Dieting on dieting.

　　Dieting does not mean not eating anything. It is to control your daily calorie intake. In fact, this method of weight loss is not very popular now. Too much reduce calories in a short period of time will cause the body to function inadequate, which is not good for our body. Moreover, it is difficult to maintain the weight loss effect of dieting alone.

　　If we want to avoid the harm caused by dieting, we must pay attention to changing the bad habits of eating single food for all three meals, not eating staple food, and not eating breakfast. The correct dieting should be the rule of three meals, eat less and more meals, and eat only 70% full per meal to prevent overeating.

　　Add to say exercise

　　　Enjoy the weight loss is a technical job, and in addition to aerobic exercise, moderate anaerobic exercise is also not If you have fewer things, master the scientific exercise method, your figure will naturally get better and better. You can choose to walk, run, cycling, basketball, badminton, and anaerobic exercise. You can choose various equipment training for aerobic exercise.

　　The process of fitness should be made by ourselves, including time, exercise method, exercise volume, etc. We should plan reasonably. The exercise volume is not as large as the better. Persisting in continuous exercise is more effective than short-term high-intensity exercise.

　　Outdoor exercise is also a good way to consume fat. It can not only exercise the body, but also breathe fresh air. In comparison, strength training is more suitable for young people. If you find a professional coach to guide you, your training effect will be more guaranteed.

Via: Picture and text source If there is any infringement, please delete it

Related links: Fitness experience: If you don’t eat enough, you will not have the energy to lose weight.